Preacher Curl – EZ Bar

Learn how to do Preacher Curl – EZ Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु EZ BarPreacher

Preacher Curl – EZ Bar is a EZ Bar/Preacher exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Preacher Curl – EZ Bar

How to perform this exercise correctly 😎

1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform.

2 - Grab the EZ bar with a regular grip.

Nice, you're in the starting position 👌

3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Preacher Curl – EZ Bar

Primary Biceps

Secondary

अग्रबाहु

Equipment

EZ Bar
Preacher

Calories Burned Doing Preacher Curl – EZ Bar

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Preacher Curl – EZ Bar

Type: EZ Bar exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Preacher Curl – EZ Bar

What muscles does Preacher Curl – EZ Bar work?

Preacher Curl – EZ Bar primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Preacher Curl – EZ Bar correctly?

How to perform this exercise correctly 😎 1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform. 2 - Grab the

Is Preacher Curl – EZ Bar good for beginners?

Preacher Curl – EZ Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Preacher Curl – EZ Bar?

Preacher Curl – EZ Bar requires: EZ Bar, Preacher.

What are the benefits of Preacher Curl – EZ Bar?

Preacher Curl – EZ Bar strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Preacher Curl – EZ Bar?

Similar exercises to Preacher Curl – EZ Bar include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.

Is Preacher Curl – EZ Bar better than Alternating Dumbbell Curl?

Both Preacher Curl – EZ Bar and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 3.5

Alternating Dumbbell Curl

No equipment

MET 4

Barbell Curl – Straight Bar

Short bar

MET 3.5

Concentration Curl – Dumbbell

Dumbbells

MET 3.5

Dumbbell Biceps Curl

Dumbbells

MET 3.5

Dumbbell Hammer Curl

Dumbbells