Preacher Curl on Incline Bench – Dumbbell

Learn how to do Preacher Curl on Incline Bench – Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु Dumbbells

Preacher Curl on Incline Bench – Dumbbell is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Preacher Curl on Incline Bench – Dumbbell

A biceps isolation exercise performed on an incline bench to focus on the biceps peak and reduce momentum.

💡 Instructions:

Sit on the incline bench, chest against the backrest, and hold a dumbbell in one hand.
Rest the back of your working arm against the bench pad.
Start with your arm extended and palm facing up.
Curl the dumbbell upward by contracting your biceps.
Pause briefly at the top, then slowly lower to the starting position.

⚠️ Common mistakes:

Using shoulder movement to lift the weight.
Dropping the dumbbell too quickly.
Not fully extending the arm at the bottom.

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Muscles Worked by Preacher Curl on Incline Bench – Dumbbell

Primary Biceps

Secondary

अग्रबाहु

Equipment

Dumbbells

Calories Burned Doing Preacher Curl on Incline Bench – Dumbbell

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Preacher Curl on Incline Bench – Dumbbell

Type: Dumbbells exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Preacher Curl on Incline Bench – Dumbbell

What muscles does Preacher Curl on Incline Bench – Dumbbell work?

Preacher Curl on Incline Bench – Dumbbell primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Preacher Curl on Incline Bench – Dumbbell correctly?

A biceps isolation exercise performed on an incline bench to focus on the biceps peak and reduce momentum. 💡 Instructions: Sit on the incline bench,...

Is Preacher Curl on Incline Bench – Dumbbell good for beginners?

Preacher Curl on Incline Bench – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Preacher Curl on Incline Bench – Dumbbell?

Preacher Curl on Incline Bench – Dumbbell requires: Dumbbells.

What are the benefits of Preacher Curl on Incline Bench – Dumbbell?

Preacher Curl on Incline Bench – Dumbbell strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Preacher Curl on Incline Bench – Dumbbell?

Similar exercises to Preacher Curl on Incline Bench – Dumbbell include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl.

Is Preacher Curl on Incline Bench – Dumbbell better than Alternating Dumbbell Curl?

Both Preacher Curl on Incline Bench – Dumbbell and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 3.5

Alternating Dumbbell Curl

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Barbell Curl – Straight Bar

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EZ Bar Curl

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MET 3.5

Incline Dumbbell Drag Curl

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Bench

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Incline Dumbbell Hammer Curl – Low Incline

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