Seated Dumbbell Calf Raise on Plates

Learn how to do Seated Dumbbell Calf Raise on Plates with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3 पिंडली DumbbellsBenchPlates

Seated Dumbbell Calf Raise on Plates is a Dumbbells/Bench/Plates exercise that primarily targets the पिंडली. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..

How to Do Seated Dumbbell Calf Raise on Plates

Seated on a bench, holding dumbbells on your thighs with the balls of your feet on plates, lift and lower your heels to work your calves.

💡 Instructions:

Sit on a bench with the balls of your feet placed on weight plates for an elevated position.
Hold a dumbbell on each thigh just above the knees.
Let your heels drop towards the ground to stretch your calves.
Push through the balls of your feet to lift your heels as high as possible.
Lower slowly and repeat.

⚠️ Common mistakes:

Using too much weight and limiting range of motion
Bouncing without control at the bottom
Letting the ankles roll outward or inward

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Muscles Worked by Seated Dumbbell Calf Raise on Plates

Primary पिंडली

Equipment

Dumbbells
Bench
Plates

Calories Burned Doing Seated Dumbbell Calf Raise on Plates

आपका वज़न

अवधि

मिनट

अनुमानित खपत

105 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Seated Dumbbell Calf Raise on Plates

Type: Dumbbells exercise
Primary muscle: पिंडली
Secondary muscles: None
MET value: 3
Calories (30 min, 70kg): ≈ 105 cal
Video quality: 4K with male and female demonstrations

FAQ: Seated Dumbbell Calf Raise on Plates

What muscles does Seated Dumbbell Calf Raise on Plates work?

Seated Dumbbell Calf Raise on Plates primarily targets the पिंडली.

How do you do Seated Dumbbell Calf Raise on Plates correctly?

Seated on a bench, holding dumbbells on your thighs with the balls of your feet on plates, lift and lower your heels to work your calves. 💡 Instructions:...

Is Seated Dumbbell Calf Raise on Plates good for beginners?

Seated Dumbbell Calf Raise on Plates has a MET value of 3, indicating a low intensity exercise suitable for beginners.

What equipment do you need for Seated Dumbbell Calf Raise on Plates?

Seated Dumbbell Calf Raise on Plates requires: Dumbbells, Bench, Plates.

What are the benefits of Seated Dumbbell Calf Raise on Plates?

Seated Dumbbell Calf Raise on Plates strengthens the पिंडली.

What exercises are similar to Seated Dumbbell Calf Raise on Plates?

Similar exercises to Seated Dumbbell Calf Raise on Plates include Calf Press on Leg Press, Goblet Standing Calf Raise on Plates, Seated Calf Raise, Seated Leg Press Calf Raise.

Is Seated Dumbbell Calf Raise on Plates better than Calf Press on Leg Press?

Both Seated Dumbbell Calf Raise on Plates and Calf Press on Leg Press target the पिंडली. Choose based on your available equipment and training goals.

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