बर्पी - लेटरल जंप
Learn how to do बर्पी - लेटरल जंप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
बर्पी - लेटरल जंप is a No equipment exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings, पिंडली, Deep Core, छाती, कंधे, Triceps. It has a MET value of 9, meaning a 70kg person burns approximately 315 calories in a 30-minute session..
How to Do बर्पी - लेटरल जंप
A full-body conditioning exercise combining a burpee with a lateral jump to improve explosive power, coordination, and cardiovascular endurance.
💡 Instructions:
Start standing with feet shoulder-width apart.
Lower into a squat and place your hands on the floor.
Jump or step your feet back into a push-up position.
Perform a push-up, keeping your body straight.
Jump your feet back toward your hands.
Explosively jump laterally to the side over an imaginary or real line/obstacle.
Land softly and immediately go into the next repetition.
⚠️ Common mistakes:
Letting hips sag during the push-up phase.
Landing stiff-legged without absorbing the impact.
Jumping vertically instead of laterally.
Not keeping the core engaged throughout the movement.
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Start Free TrialMuscles Worked by बर्पी - लेटरल जंप
Equipment
- No equipment
Calories Burned Doing बर्पी - लेटरल जंप
कैलोरी कैलकुलेटर
MET 9कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: बर्पी - लेटरल जंप
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings, पिंडली, Deep Core, छाती, कंधे, Triceps
- MET value
- 9
- Calories (30 min, 70kg)
- ≈ 315 cal
- Video quality
- 4K with male and female demonstrations
FAQ: बर्पी - लेटरल जंप
What muscles does बर्पी - लेटरल जंप work?
बर्पी - लेटरल जंप primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings, पिंडली, Deep Core, छाती, कंधे, Triceps.
How do you do बर्पी - लेटरल जंप correctly?
A full-body conditioning exercise combining a burpee with a lateral jump to improve explosive power, coordination, and cardiovascular endurance. 💡...
Is बर्पी - लेटरल जंप good for beginners?
बर्पी - लेटरल जंप has a MET value of 9, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for बर्पी - लेटरल जंप?
बर्पी - लेटरल जंप requires: No equipment.
What are the benefits of बर्पी - लेटरल जंप?
बर्पी - लेटरल जंप strengthens the Quadriceps, engages the नितंब and Hamstrings and पिंडली and Deep Core and छाती and कंधे and Triceps.
What exercises are similar to बर्पी - लेटरल जंप?
Similar exercises to बर्पी - लेटरल जंप include साइकिल, Dumbbell High Knees, डंबल जंपिंग जैक, एलिप्टिकल ट्रेनर.
Is बर्पी - लेटरल जंप better than साइकिल?
Both बर्पी - लेटरल जंप and साइकिल target the Quadriceps. Choose based on your available equipment and training goals.
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