हाई नीज
Learn how to do हाई नीज with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
हाई नीज is a No equipment exercise that primarily targets the Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do हाई नीज
A cardio-intensive warm-up drill that involves rapidly lifting your knees toward your chest while running in place. It boosts heart rate, coordination, and lower-body mobility.
💡 Instructions:
Stand tall, arms bent at 90°.
Drive one knee upward to hip level while pumping the opposite arm.
Alternate legs rapidly, as if running in place.
Stay on the balls of your feet and maintain posture.
⚠️ Common mistakes:
Leaning back or forward
Incomplete knee lift
Landing heavily on the heels
Losing arm–leg coordination
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Start Free TrialMuscles Worked by हाई नीज
Equipment
- No equipment
Calories Burned Doing हाई नीज
कैलोरी कैलकुलेटर
MET 8कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: हाई नीज
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: हाई नीज
What muscles does हाई नीज work?
हाई नीज primarily targets the Quadriceps.
How do you do हाई नीज correctly?
A cardio-intensive warm-up drill that involves rapidly lifting your knees toward your chest while running in place. It boosts heart rate, coordination,...
Is हाई नीज good for beginners?
हाई नीज has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for हाई नीज?
हाई नीज requires: No equipment.
What are the benefits of हाई नीज?
हाई नीज strengthens the Quadriceps.
What exercises are similar to हाई नीज?
Similar exercises to हाई नीज include साइकिल, Dumbbell High Knees, डंबल जंपिंग जैक, एलिप्टिकल ट्रेनर.
Is हाई नीज better than साइकिल?
Both हाई नीज and साइकिल target the Quadriceps. Choose based on your available equipment and training goals.
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