स्लेज पुल
Learn how to do स्लेज पुल with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
स्लेज पुल is a Sled exercise that primarily targets the Lats, with secondary activation of the नितंब, Hamstrings, Biceps, अग्रबाहु. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do स्लेज पुल
A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple.
💡 Instructions:
Stand facing the sled, holding the handles or straps firmly with both hands.
Brace your core and take a slight forward lean.
Pull the sled toward you by stepping backward with small, controlled steps.
Keep arms extended or slightly bent, with tension in the straps at all times.
Continue until the sled crosses the desired distance.
⚠️ Common mistakes:
Letting the arms go slack (no tension)
Leaning back too far
Rounding the upper back under tension
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Start Free TrialMuscles Worked by स्लेज पुल
Equipment
- Sled
Calories Burned Doing स्लेज पुल
कैलोरी कैलकुलेटर
MET 7कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: स्लेज पुल
- Type
- Sled exercise
- Primary muscle
- Lats
- Secondary muscles
- नितंब, Hamstrings, Biceps, अग्रबाहु
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: स्लेज पुल
What muscles does स्लेज पुल work?
स्लेज पुल primarily targets the Lats, with secondary engagement of the नितंब, Hamstrings, Biceps, अग्रबाहु.
How do you do स्लेज पुल correctly?
A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple. 💡...
Is स्लेज पुल good for beginners?
स्लेज पुल has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for स्लेज पुल?
स्लेज पुल requires: Sled.
What are the benefits of स्लेज पुल?
स्लेज पुल strengthens the Lats, engages the नितंब and Hamstrings and Biceps and अग्रबाहु.
What exercises are similar to स्लेज पुल?
Similar exercises to स्लेज पुल include साइकिल, बर्पी, बर्पी - लेटरल जंप, बर्पी – पुश-अप के साथ.
Is स्लेज पुल better than साइकिल?
Both स्लेज पुल and साइकिल target the Lats. Choose based on your available equipment and training goals.
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स्लेज पुल को अपने प्रोग्राम में जोड़ें
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