सीढ़ी चढ़ाई - आगे झुकना
Learn how to do सीढ़ी चढ़ाई - आगे झुकना with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
सीढ़ी चढ़ाई - आगे झुकना is a Stair exercise that primarily targets the नितंब, with secondary activation of the Quadriceps, Hamstrings. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do सीढ़ी चढ़ाई - आगे झुकना
A stair climber variation where you lean your torso slightly forward while stepping. This posture increases glute and hamstring activation and can simulate uphill hiking.
💡 Instructions:
Step onto the stair climber and set a comfortable speed.
Lean your torso slightly forward while keeping your back straight.
Hold the handles lightly for balance or keep your hands free for a natural motion.
Push through your heels to step up, focusing on glute and hamstring engagement.
Maintain a steady, controlled pace without bouncing.
⚠️ Common mistakes:
Rounding the back instead of hinging at the hips.
Pulling too much with the arms instead of using the legs.
Placing only the toes on the steps instead of the whole foot.
Going too fast and losing proper form.
You're a coach? सीढ़ी चढ़ाई - आगे झुकना is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by सीढ़ी चढ़ाई - आगे झुकना
Equipment
- Stair
Calories Burned Doing सीढ़ी चढ़ाई - आगे झुकना
कैलोरी कैलकुलेटर
MET 7कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: सीढ़ी चढ़ाई - आगे झुकना
- Type
- Stair exercise
- Primary muscle
- नितंब
- Secondary muscles
- Quadriceps, Hamstrings
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: सीढ़ी चढ़ाई - आगे झुकना
What muscles does सीढ़ी चढ़ाई - आगे झुकना work?
सीढ़ी चढ़ाई - आगे झुकना primarily targets the नितंब, with secondary engagement of the Quadriceps, Hamstrings.
How do you do सीढ़ी चढ़ाई - आगे झुकना correctly?
A stair climber variation where you lean your torso slightly forward while stepping. This posture increases glute and hamstring activation and can...
Is सीढ़ी चढ़ाई - आगे झुकना good for beginners?
सीढ़ी चढ़ाई - आगे झुकना has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for सीढ़ी चढ़ाई - आगे झुकना?
सीढ़ी चढ़ाई - आगे झुकना requires: Stair.
What are the benefits of सीढ़ी चढ़ाई - आगे झुकना?
सीढ़ी चढ़ाई - आगे झुकना strengthens the नितंब, engages the Quadriceps and Hamstrings.
What exercises are similar to सीढ़ी चढ़ाई - आगे झुकना?
Similar exercises to सीढ़ी चढ़ाई - आगे झुकना include साइकिल, बर्पी, बर्पी - लेटरल जंप, बर्पी – पुश-अप के साथ.
Is सीढ़ी चढ़ाई - आगे झुकना better than साइकिल?
Both सीढ़ी चढ़ाई - आगे झुकना and साइकिल target the नितंब. Choose based on your available equipment and training goals.
Alternative Exercises
सीढ़ी चढ़ाई - आगे झुकना को अपने प्रोग्राम में जोड़ें
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