केबल चेस्ट फ्लाई
Learn how to do केबल चेस्ट फ्लाई with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
केबल चेस्ट फ्लाई is a Cable exercise that primarily targets the छाती. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do केबल चेस्ट फ्लाई
1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by केबल चेस्ट फ्लाई
Equipment
- Cable
Calories Burned Doing केबल चेस्ट फ्लाई
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: केबल चेस्ट फ्लाई
- Type
- Cable exercise
- Primary muscle
- छाती
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: केबल चेस्ट फ्लाई
What muscles does केबल चेस्ट फ्लाई work?
केबल चेस्ट फ्लाई primarily targets the छाती.
How do you do केबल चेस्ट फ्लाई correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properl
Is केबल चेस्ट फ्लाई good for beginners?
केबल चेस्ट फ्लाई has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for केबल चेस्ट फ्लाई?
केबल चेस्ट फ्लाई requires: Cable.
What are the benefits of केबल चेस्ट फ्लाई?
केबल चेस्ट फ्लाई strengthens the छाती.
What exercises are similar to केबल चेस्ट फ्लाई?
Similar exercises to केबल चेस्ट फ्लाई include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस.
Is केबल चेस्ट फ्लाई better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both केबल चेस्ट फ्लाई and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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केबल चेस्ट फ्लाई को अपने प्रोग्राम में जोड़ें
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