केबल क्रॉसओवर – लो पुली
Learn how to do केबल क्रॉसओवर – लो पुली with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
केबल क्रॉसओवर – लो पुली is a Cable exercise that primarily targets the छाती. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do केबल क्रॉसओवर – लो पुली
1 - Set the cable to the low position (as low as possible) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by केबल क्रॉसओवर – लो पुली
Equipment
- Cable
Calories Burned Doing केबल क्रॉसओवर – लो पुली
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: केबल क्रॉसओवर – लो पुली
- Type
- Cable exercise
- Primary muscle
- छाती
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: केबल क्रॉसओवर – लो पुली
What muscles does केबल क्रॉसओवर – लो पुली work?
केबल क्रॉसओवर – लो पुली primarily targets the छाती.
How do you do केबल क्रॉसओवर – लो पुली correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position (as low as possible) and load the machine to a weight that lets you prope
Is केबल क्रॉसओवर – लो पुली good for beginners?
केबल क्रॉसओवर – लो पुली has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for केबल क्रॉसओवर – लो पुली?
केबल क्रॉसओवर – लो पुली requires: Cable.
What are the benefits of केबल क्रॉसओवर – लो पुली?
केबल क्रॉसओवर – लो पुली strengthens the छाती.
What exercises are similar to केबल क्रॉसओवर – लो पुली?
Similar exercises to केबल क्रॉसओवर – लो पुली include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस.
Is केबल क्रॉसओवर – लो पुली better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both केबल क्रॉसओवर – लो पुली and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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