डिक्लाइन पुश-अप्स
Learn how to do डिक्लाइन पुश-अप्स with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डिक्लाइन पुश-अप्स is a No equipment exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do डिक्लाइन पुश-अप्स
A push-up variation where your feet are elevated on a bench, increasing the load on the upper chest and shoulders.
💡 Instructions:
Place your feet on a bench and your hands on the floor, slightly wider than shoulder-width.
Keep your body in a straight line from head to heels.
Lower your chest toward the floor by bending your elbows.
Push back up to the starting position.
Maintain a tight core throughout the movement.
⚠️ Common mistakes:
Letting the hips sag or pike.
Flaring elbows too much.
Losing body alignment.
Moving too fast without control.
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Start Free TrialMuscles Worked by डिक्लाइन पुश-अप्स
Equipment
- No equipment
Calories Burned Doing डिक्लाइन पुश-अप्स
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डिक्लाइन पुश-अप्स
- Type
- No equipment exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डिक्लाइन पुश-अप्स
What muscles does डिक्लाइन पुश-अप्स work?
डिक्लाइन पुश-अप्स primarily targets the छाती, with secondary engagement of the Triceps, कंधे.
How do you do डिक्लाइन पुश-अप्स correctly?
A push-up variation where your feet are elevated on a bench, increasing the load on the upper chest and shoulders. 💡 Instructions: p]:inline-block">...
Is डिक्लाइन पुश-अप्स good for beginners?
डिक्लाइन पुश-अप्स has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डिक्लाइन पुश-अप्स?
डिक्लाइन पुश-अप्स requires: No equipment.
What are the benefits of डिक्लाइन पुश-अप्स?
डिक्लाइन पुश-अप्स strengthens the छाती, engages the Triceps and कंधे.
What exercises are similar to डिक्लाइन पुश-अप्स?
Similar exercises to डिक्लाइन पुश-अप्स include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस.
Is डिक्लाइन पुश-अप्स better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both डिक्लाइन पुश-अप्स and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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डिक्लाइन पुश-अप्स को अपने प्रोग्राम में जोड़ें
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