डम्बल बर्पी विद पुश-अप
Learn how to do डम्बल बर्पी विद पुश-अप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल बर्पी विद पुश-अप is a Dumbbells exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे, Deep Core. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do डम्बल बर्पी विद पुश-अप
Full-body explosive move combining a burpee and a push-up while holding dumbbells.
💡 Instructions:
Hold a dumbbell in each hand at your sides.
Squat down and place the dumbbells on the floor.
Jump or step back to a push-up position with hands on the bells.
Do a push-up with a straight body line.
Jump feet forward to squat.
Stand tall with dumbbells at your sides and repeat.
⚠️ Common mistakes:
Hips sagging during the push-up.
Wrists not stacked under shoulders.
Rounding the back when placing/picking dumbbells.
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Start Free TrialMuscles Worked by डम्बल बर्पी विद पुश-अप
Equipment
- Dumbbells
Calories Burned Doing डम्बल बर्पी विद पुश-अप
कैलोरी कैलकुलेटर
MET 8कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल बर्पी विद पुश-अप
- Type
- Dumbbells exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे, Deep Core
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल बर्पी विद पुश-अप
What muscles does डम्बल बर्पी विद पुश-अप work?
डम्बल बर्पी विद पुश-अप primarily targets the छाती, with secondary engagement of the Triceps, कंधे, Deep Core.
How do you do डम्बल बर्पी विद पुश-अप correctly?
Full-body explosive move combining a burpee and a push-up while holding dumbbells. 💡 Instructions: Hold a dumbbell in each hand at your sides. Squat down...
Is डम्बल बर्पी विद पुश-अप good for beginners?
डम्बल बर्पी विद पुश-अप has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for डम्बल बर्पी विद पुश-अप?
डम्बल बर्पी विद पुश-अप requires: Dumbbells.
What are the benefits of डम्बल बर्पी विद पुश-अप?
डम्बल बर्पी विद पुश-अप strengthens the छाती, engages the Triceps and कंधे and Deep Core.
What exercises are similar to डम्बल बर्पी विद पुश-अप?
Similar exercises to डम्बल बर्पी विद पुश-अप include बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस, क्लोज़ ग्रिप पुश-अप्स.
Is डम्बल बर्पी विद पुश-अप better than बारबेल बेंच प्रेस?
Both डम्बल बर्पी विद पुश-अप and बारबेल बेंच प्रेस target the छाती. Choose based on your available equipment and training goals.
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