डम्बल पुलओवर
Learn how to do डम्बल पुलओवर with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल पुलओवर is a Dumbbells exercise that primarily targets the छाती, with secondary activation of the Lats, Triceps, कंधे, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do डम्बल पुलओवर
1 - Grab a dumbbell and lie down on a bench.
2 - Hold the dumbbell with both hands, palms facing up, gripping the handle with your thumbs and index fingers.
3 - Extend your arms above you.
Nice, you're in the starting position 👌
3 - Now, lower the dumbbell behind your head by slightly bending your elbows, going as low as you can.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by डम्बल पुलओवर
Equipment
- Dumbbells
Calories Burned Doing डम्बल पुलओवर
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल पुलओवर
- Type
- Dumbbells exercise
- Primary muscle
- छाती
- Secondary muscles
- Lats, Triceps, कंधे, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल पुलओवर
What muscles does डम्बल पुलओवर work?
डम्बल पुलओवर primarily targets the छाती, with secondary engagement of the Lats, Triceps, कंधे, Deep Core.
How do you do डम्बल पुलओवर correctly?
How to perform this exercise correctly 😎 1 - Grab a dumbbell and lie down on a bench. 2 - Hold the dumbbell with both hands, palms facing up, gripping t
Is डम्बल पुलओवर good for beginners?
डम्बल पुलओवर has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डम्बल पुलओवर?
डम्बल पुलओवर requires: Dumbbells.
What are the benefits of डम्बल पुलओवर?
डम्बल पुलओवर strengthens the छाती, engages the Lats and Triceps and कंधे and Deep Core.
What exercises are similar to डम्बल पुलओवर?
Similar exercises to डम्बल पुलओवर include बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस, क्लोज़ ग्रिप पुश-अप्स.
Is डम्बल पुलओवर better than बारबेल बेंच प्रेस?
Both डम्बल पुलओवर and बारबेल बेंच प्रेस target the छाती. Choose based on your available equipment and training goals.
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