इंक्लाइन बारबेल बेंच प्रेस
Learn how to do इंक्लाइन बारबेल बेंच प्रेस with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
इंक्लाइन बारबेल बेंच प्रेस is a Olympic Barbell/Bench exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do इंक्लाइन बारबेल बेंच प्रेस
1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back on the incline bench and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position 👌
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by इंक्लाइन बारबेल बेंच प्रेस
Equipment
- Olympic Barbell
- Bench
Calories Burned Doing इंक्लाइन बारबेल बेंच प्रेस
कैलोरी कैलकुलेटर
MET 5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: इंक्लाइन बारबेल बेंच प्रेस
- Type
- Olympic Barbell exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: इंक्लाइन बारबेल बेंच प्रेस
What muscles does इंक्लाइन बारबेल बेंच प्रेस work?
इंक्लाइन बारबेल बेंच प्रेस primarily targets the छाती, with secondary engagement of the Triceps, कंधे.
How do you do इंक्लाइन बारबेल बेंच प्रेस correctly?
How to perform this exercise correctly 😎 1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety cl
Is इंक्लाइन बारबेल बेंच प्रेस good for beginners?
इंक्लाइन बारबेल बेंच प्रेस has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for इंक्लाइन बारबेल बेंच प्रेस?
इंक्लाइन बारबेल बेंच प्रेस requires: Olympic Barbell, Bench.
What are the benefits of इंक्लाइन बारबेल बेंच प्रेस?
इंक्लाइन बारबेल बेंच प्रेस strengthens the छाती, engages the Triceps and कंधे.
What exercises are similar to इंक्लाइन बारबेल बेंच प्रेस?
Similar exercises to इंक्लाइन बारबेल बेंच प्रेस include वैकल्पिक इंकलाइन डम्बल प्रेस, बेंच प्रेस मशीन, क्लोज़ ग्रिप पुश-अप्स, डिक्लाइन बेंच प्रेस.
Is इंक्लाइन बारबेल बेंच प्रेस better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both इंक्लाइन बारबेल बेंच प्रेस and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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