इंकलाइन चेस्ट प्रेस – मशीन
Learn how to do इंकलाइन चेस्ट प्रेस – मशीन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
इंकलाइन चेस्ट प्रेस – मशीन is a Machine exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do इंकलाइन चेस्ट प्रेस – मशीन
An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts.
💡 Instructions:
Sit on the machine with your back against the inclined pad and feet flat on the floor.
Grip the handles at chest height with a pronated or neutral grip, depending on the machine.
Press the handles upward and forward until your arms are extended but not locked.
Lower the handles slowly until your elbows are just below shoulder level.
Keep your core engaged and avoid arching your back.
⚠️ Common mistakes:
Locking out the elbows at the top.
Letting the shoulders lift off the pad.
Using excessive weight with poor control.
Dropping the elbows too low and straining the shoulders.
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Start Free TrialMuscles Worked by इंकलाइन चेस्ट प्रेस – मशीन
Equipment
- Machine
Calories Burned Doing इंकलाइन चेस्ट प्रेस – मशीन
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: इंकलाइन चेस्ट प्रेस – मशीन
- Type
- Machine exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: इंकलाइन चेस्ट प्रेस – मशीन
What muscles does इंकलाइन चेस्ट प्रेस – मशीन work?
इंकलाइन चेस्ट प्रेस – मशीन primarily targets the छाती, with secondary engagement of the Triceps, कंधे.
How do you do इंकलाइन चेस्ट प्रेस – मशीन correctly?
An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts. 💡 Instructions: Sit on the machine...
Is इंकलाइन चेस्ट प्रेस – मशीन good for beginners?
इंकलाइन चेस्ट प्रेस – मशीन has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for इंकलाइन चेस्ट प्रेस – मशीन?
इंकलाइन चेस्ट प्रेस – मशीन requires: Machine.
What are the benefits of इंकलाइन चेस्ट प्रेस – मशीन?
इंकलाइन चेस्ट प्रेस – मशीन strengthens the छाती, engages the Triceps and कंधे.
What exercises are similar to इंकलाइन चेस्ट प्रेस – मशीन?
Similar exercises to इंकलाइन चेस्ट प्रेस – मशीन include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, क्लोज ग्रिप बारबेल बेंच प्रेस, क्लोज़ ग्रिप पुश-अप्स.
Is इंकलाइन चेस्ट प्रेस – मशीन better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both इंकलाइन चेस्ट प्रेस – मशीन and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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