इंक्लाइन पुश-अप्स
Learn how to do इंक्लाइन पुश-अप्स with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
इंक्लाइन पुश-अप्स is a No equipment exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do इंक्लाइन पुश-अप्स
A push-up variation where your hands are elevated on a bench, making the movement easier and targeting the chest from a slightly different angle. Ideal for beginners or warm-up.
💡 Instructions:
Place your hands shoulder-width apart on the bench.
Extend your legs behind you, body in a straight line from head to heels.
Lower your chest towards the bench by bending your elbows.
Push back up to the starting position.
⚠️ Common mistakes:
Letting the hips sag or rise.
Flaring the elbows excessively.
Not keeping a straight body alignment.
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Start Free TrialMuscles Worked by इंक्लाइन पुश-अप्स
Equipment
- No equipment
Calories Burned Doing इंक्लाइन पुश-अप्स
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: इंक्लाइन पुश-अप्स
- Type
- No equipment exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: इंक्लाइन पुश-अप्स
What muscles does इंक्लाइन पुश-अप्स work?
इंक्लाइन पुश-अप्स primarily targets the छाती, with secondary engagement of the Triceps, कंधे.
How do you do इंक्लाइन पुश-अप्स correctly?
A push-up variation where your hands are elevated on a bench, making the movement easier and targeting the chest from a slightly different angle. Ideal...
Is इंक्लाइन पुश-अप्स good for beginners?
इंक्लाइन पुश-अप्स has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for इंक्लाइन पुश-अप्स?
इंक्लाइन पुश-अप्स requires: No equipment.
What are the benefits of इंक्लाइन पुश-अप्स?
इंक्लाइन पुश-अप्स strengthens the छाती, engages the Triceps and कंधे.
What exercises are similar to इंक्लाइन पुश-अप्स?
Similar exercises to इंक्लाइन पुश-अप्स include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस.
Is इंक्लाइन पुश-अप्स better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both इंक्लाइन पुश-अप्स and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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इंक्लाइन पुश-अप्स को अपने प्रोग्राम में जोड़ें
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