घुटने पुश-अप
Learn how to do घुटने पुश-अप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
घुटने पुश-अप is a No equipment exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे, Deep Core. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do घुटने पुश-अप
1 - Kneel down, feet raised, and place your hands flat on the floor in a push-up position.
Nice, you're in the starting position 👌
2 - Now, slowly lower yourself by bending your elbows until your chest barely touches the floor.
3 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by घुटने पुश-अप
Equipment
- No equipment
Calories Burned Doing घुटने पुश-अप
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: घुटने पुश-अप
- Type
- No equipment exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे, Deep Core
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: घुटने पुश-अप
What muscles does घुटने पुश-अप work?
घुटने पुश-अप primarily targets the छाती, with secondary engagement of the Triceps, कंधे, Deep Core.
How do you do घुटने पुश-अप correctly?
How to perform this exercise correctly 😎 1 - Kneel down, feet raised, and place your hands flat on the floor in a push-up position. Nice, you're in the
Is घुटने पुश-अप good for beginners?
घुटने पुश-अप has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for घुटने पुश-अप?
घुटने पुश-अप requires: No equipment.
What are the benefits of घुटने पुश-अप?
घुटने पुश-अप strengthens the छाती, engages the Triceps and कंधे and Deep Core.
What exercises are similar to घुटने पुश-अप?
Similar exercises to घुटने पुश-अप include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस.
Is घुटने पुश-अप better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both घुटने पुश-अप and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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घुटने पुश-अप को अपने प्रोग्राम में जोड़ें
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