पुश-अप्स
Learn how to do पुश-अप्स with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
पुश-अप्स is a No equipment exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do पुश-अप्स
1 - Kneel down and place your hands flat on the floor, slightly wider than shoulder width.
2 - Extend your legs behind you.
Nice, you're in the starting position 👌
2 - Now, slowly lower yourself by bending your elbows until your chest touches the floor.
3 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by पुश-अप्स
Equipment
- No equipment
Calories Burned Doing पुश-अप्स
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: पुश-अप्स
- Type
- No equipment exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: पुश-अप्स
What muscles does पुश-अप्स work?
पुश-अप्स primarily targets the छाती, with secondary engagement of the Triceps, कंधे.
How do you do पुश-अप्स correctly?
How to perform this exercise correctly 😎 1 - Kneel down and place your hands flat on the floor, slightly wider than shoulder width. 2 - Extend your legs
Is पुश-अप्स good for beginners?
पुश-अप्स has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for पुश-अप्स?
पुश-अप्स requires: No equipment.
What are the benefits of पुश-अप्स?
पुश-अप्स strengthens the छाती, engages the Triceps and कंधे.
What exercises are similar to पुश-अप्स?
Similar exercises to पुश-अप्स include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस.
Is पुश-अप्स better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both पुश-अप्स and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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