सीटेड चेस्ट प्रेस मशीन
Learn how to do सीटेड चेस्ट प्रेस मशीन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
सीटेड चेस्ट प्रेस मशीन is a Machine exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do सीटेड चेस्ट प्रेस मशीन
1 - Sit down on the bench and grab the handles.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, push forward while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by सीटेड चेस्ट प्रेस मशीन
Equipment
- Machine
Calories Burned Doing सीटेड चेस्ट प्रेस मशीन
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: सीटेड चेस्ट प्रेस मशीन
- Type
- Machine exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: सीटेड चेस्ट प्रेस मशीन
What muscles does सीटेड चेस्ट प्रेस मशीन work?
सीटेड चेस्ट प्रेस मशीन primarily targets the छाती, with secondary engagement of the Triceps, कंधे.
How do you do सीटेड चेस्ट प्रेस मशीन correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench and grab the handles. 2 - Your lower back should be slightly arched. Nice, you're i
Is सीटेड चेस्ट प्रेस मशीन good for beginners?
सीटेड चेस्ट प्रेस मशीन has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for सीटेड चेस्ट प्रेस मशीन?
सीटेड चेस्ट प्रेस मशीन requires: Machine.
What are the benefits of सीटेड चेस्ट प्रेस मशीन?
सीटेड चेस्ट प्रेस मशीन strengthens the छाती, engages the Triceps and कंधे.
What exercises are similar to सीटेड चेस्ट प्रेस मशीन?
Similar exercises to सीटेड चेस्ट प्रेस मशीन include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, क्लोज ग्रिप बारबेल बेंच प्रेस, क्लोज़ ग्रिप पुश-अप्स.
Is सीटेड चेस्ट प्रेस मशीन better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both सीटेड चेस्ट प्रेस मशीन and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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सीटेड चेस्ट प्रेस मशीन को अपने प्रोग्राम में जोड़ें
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