टीआरएक्स पुश-अप
Learn how to do टीआरएक्स पुश-अप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
टीआरएक्स पुश-अप is a TRX exercise that primarily targets the छाती. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do टीआरएक्स पुश-अप
Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps.
💡 Instructions:
Adjust the TRX straps to mid-length and face away from the anchor point.
Grab the handles and extend your arms in front of you, feet together in plank position.
Lower your chest between your hands by bending your elbows.
Keep your body straight and core engaged.
Push through your palms to return to the starting position.
⚠️ Common mistakes:
Letting the hips sag or arching the back
Flaring the elbows out too wide
Not controlling the descent
You're a coach? टीआरएक्स पुश-अप is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by टीआरएक्स पुश-अप
Equipment
- TRX
Calories Burned Doing टीआरएक्स पुश-अप
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: टीआरएक्स पुश-अप
- Type
- TRX exercise
- Primary muscle
- छाती
- Secondary muscles
- None
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: टीआरएक्स पुश-अप
What muscles does टीआरएक्स पुश-अप work?
टीआरएक्स पुश-अप primarily targets the छाती.
How do you do टीआरएक्स पुश-अप correctly?
Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps. 💡 Instructions: p]:inline-block">...
Is टीआरएक्स पुश-अप good for beginners?
टीआरएक्स पुश-अप has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for टीआरएक्स पुश-अप?
टीआरएक्स पुश-अप requires: TRX.
What are the benefits of टीआरएक्स पुश-अप?
टीआरएक्स पुश-अप strengthens the छाती.
What exercises are similar to टीआरएक्स पुश-अप?
Similar exercises to टीआरएक्स पुश-अप include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस.
Is टीआरएक्स पुश-अप better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both टीआरएक्स पुश-अप and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
Alternative Exercises
टीआरएक्स पुश-अप को अपने प्रोग्राम में जोड़ें
Gymkee के साथ व्यक्तिगत प्रोग्राम बनाएं। 4K में 550+ एक्सरसाइज, पुरुष और महिला वीडियो, और चरण-दर-चरण निर्देश।
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
