वाइड पुश-अप
Learn how to do वाइड पुश-अप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
वाइड पुश-अप is a No equipment exercise that primarily targets the छाती, with secondary activation of the कंधे, Triceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do वाइड पुश-अप
A push-up variation where the hands are placed wider than shoulder-width apart, increasing chest activation and reducing triceps involvement.
💡 Instructions:
Start in a high plank position, hands placed wider than your shoulders.
Keep your body in a straight line from head to heels.
Lower your chest towards the floor while keeping elbows at about a 90° angle.
Push back up to the starting position.
Maintain core engagement throughout.
⚠️ Common mistakes:
Letting hips sag or rise.
Placing hands too far forward.
Flaring elbows excessively.
Incomplete range of motion.
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Start Free TrialMuscles Worked by वाइड पुश-अप
Equipment
- No equipment
Calories Burned Doing वाइड पुश-अप
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: वाइड पुश-अप
- Type
- No equipment exercise
- Primary muscle
- छाती
- Secondary muscles
- कंधे, Triceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: वाइड पुश-अप
What muscles does वाइड पुश-अप work?
वाइड पुश-अप primarily targets the छाती, with secondary engagement of the कंधे, Triceps.
How do you do वाइड पुश-अप correctly?
A push-up variation where the hands are placed wider than shoulder-width apart, increasing chest activation and reducing triceps involvement. 💡...
Is वाइड पुश-अप good for beginners?
वाइड पुश-अप has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for वाइड पुश-अप?
वाइड पुश-अप requires: No equipment.
What are the benefits of वाइड पुश-अप?
वाइड पुश-अप strengthens the छाती, engages the कंधे and Triceps.
What exercises are similar to वाइड पुश-अप?
Similar exercises to वाइड पुश-अप include वैकल्पिक इंकलाइन डम्बल प्रेस, बारबेल बेंच प्रेस, बेंच प्रेस मशीन, क्लोज ग्रिप बारबेल बेंच प्रेस.
Is वाइड पुश-अप better than वैकल्पिक इंकलाइन डम्बल प्रेस?
Both वाइड पुश-अप and वैकल्पिक इंकलाइन डम्बल प्रेस target the छाती. Choose based on your available equipment and training goals.
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