मशीन हिप थ्रस्ट
Learn how to do मशीन हिप थ्रस्ट with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
मशीन हिप थ्रस्ट is a Machine exercise that primarily targets the नितंब, with secondary activation of the Quadriceps, Hamstrings, Deep Core, पेट. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do मशीन हिप थ्रस्ट
A hip thrust performed on a dedicated machine to isolate and strengthen the glutes with controlled resistance.
💡 Instructions:
Sit on the machine with your upper back against the pad and feet flat on the platform.
Position the padded lever across your hips.
Brace your core and push through your heels to extend your hips upward.
Squeeze your glutes at the top for 1–2 seconds.
Lower your hips back down in a controlled manner.
⚠️ Common mistakes:
Overextending the lower back at the top.
Letting the knees cave inward.
Using excessive weight with poor range of motion.
Lifting the heels off the platform.
You're a coach? मशीन हिप थ्रस्ट is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by मशीन हिप थ्रस्ट
Equipment
- Machine
Calories Burned Doing मशीन हिप थ्रस्ट
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: मशीन हिप थ्रस्ट
- Type
- Machine exercise
- Primary muscle
- नितंब
- Secondary muscles
- Quadriceps, Hamstrings, Deep Core, पेट
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: मशीन हिप थ्रस्ट
What muscles does मशीन हिप थ्रस्ट work?
मशीन हिप थ्रस्ट primarily targets the नितंब, with secondary engagement of the Quadriceps, Hamstrings, Deep Core, पेट.
How do you do मशीन हिप थ्रस्ट correctly?
A hip thrust performed on a dedicated machine to isolate and strengthen the glutes with controlled resistance. 💡 Instructions: Sit on the machine with...
Is मशीन हिप थ्रस्ट good for beginners?
मशीन हिप थ्रस्ट has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for मशीन हिप थ्रस्ट?
मशीन हिप थ्रस्ट requires: Machine.
What are the benefits of मशीन हिप थ्रस्ट?
मशीन हिप थ्रस्ट strengthens the नितंब, engages the Quadriceps and Hamstrings and Deep Core and पेट.
What exercises are similar to मशीन हिप थ्रस्ट?
Similar exercises to मशीन हिप थ्रस्ट include डम्बल हिप थ्रस्ट, सिंगल लेग डम्बल हिप थ्रस्ट, केबल के साथ खड़े होकर ग्लूट किकबैक, Cable Hip Abductions – Standing.
Is मशीन हिप थ्रस्ट better than डम्बल हिप थ्रस्ट?
Both मशीन हिप थ्रस्ट and डम्बल हिप थ्रस्ट target the नितंब. Choose based on your available equipment and training goals.
Alternative Exercises
मशीन हिप थ्रस्ट को अपने प्रोग्राम में जोड़ें
Gymkee के साथ व्यक्तिगत प्रोग्राम बनाएं। 4K में 550+ एक्सरसाइज, पुरुष और महिला वीडियो, और चरण-दर-चरण निर्देश।
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
