स्लेज पुश
Learn how to do स्लेज पुश with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
स्लेज पुश is a bodyweight exercise that primarily targets the नितंब, with secondary activation of the Quadriceps, Hamstrings, पिंडली. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do स्लेज पुश
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox.
💡 Instructions:
Stand behind the sled with arms extended, gripping the vertical handles.
Lean slightly forward, keeping your back flat and core braced.
Drive through the legs and push the sled forward with short, powerful steps.
Keep your chest low and hips loaded.
Control the sled across the full distance — don’t let it bounce or skid.
⚠️ Common mistakes:
Hips too high (not engaging the glutes)
Rounding the lower back
Taking steps that are too long or inconsistent
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Start Free TrialMuscles Worked by स्लेज पुश
Equipment
No equipment required
Calories Burned Doing स्लेज पुश
कैलोरी कैलकुलेटर
MET 7कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: स्लेज पुश
- Type
- Bodyweight exercise
- Primary muscle
- नितंब
- Secondary muscles
- Quadriceps, Hamstrings, पिंडली
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: स्लेज पुश
What muscles does स्लेज पुश work?
स्लेज पुश primarily targets the नितंब, with secondary engagement of the Quadriceps, Hamstrings, पिंडली.
How do you do स्लेज पुश correctly?
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox. 💡 Instructions:...
Is स्लेज पुश good for beginners?
स्लेज पुश has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for स्लेज पुश?
स्लेज पुश requires no equipment.
What are the benefits of स्लेज पुश?
स्लेज पुश strengthens the नितंब, engages the Quadriceps and Hamstrings and पिंडली, requires no equipment.
What exercises are similar to स्लेज पुश?
Similar exercises to स्लेज पुश include डम्बल हिप थ्रस्ट, मशीन हिप थ्रस्ट, सिंगल लेग डम्बल हिप थ्रस्ट, सिंगल लेग मशीन हिप थ्रस्ट.
Is स्लेज पुश better than डम्बल हिप थ्रस्ट?
Both स्लेज पुश and डम्बल हिप थ्रस्ट target the नितंब. Choose based on your available equipment and training goals.
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स्लेज पुश को अपने प्रोग्राम में जोड़ें
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