डेडलिफ्ट
Learn how to do डेडलिफ्ट with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डेडलिफ्ट is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the नितंब, निचली पीठ, Quadriceps, Deep Core, अग्रबाहु. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do डेडलिफ्ट
1 - Stand and grab the bar with your hands at shoulder width using a pronated grip.
2 - Place your feet wider than shoulder width.
Nice, you're in the starting position 👌
3 - Now, keeping your back straight, push through your legs to lift the bar and straighten your torso while driving your hips forward. Remember to breathe out.
4 - While controlling the movement, return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by डेडलिफ्ट
Equipment
- Olympic Barbell
Calories Burned Doing डेडलिफ्ट
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डेडलिफ्ट
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- नितंब, निचली पीठ, Quadriceps, Deep Core, अग्रबाहु
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डेडलिफ्ट
What muscles does डेडलिफ्ट work?
डेडलिफ्ट primarily targets the Hamstrings, with secondary engagement of the नितंब, निचली पीठ, Quadriceps, Deep Core, अग्रबाहु.
How do you do डेडलिफ्ट correctly?
How to perform this exercise correctly 😎 1 - Stand and grab the bar with your hands at shoulder width using a pronated grip. 2 - Place your feet wider t
Is डेडलिफ्ट good for beginners?
डेडलिफ्ट has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डेडलिफ्ट?
डेडलिफ्ट requires: Olympic Barbell.
What are the benefits of डेडलिफ्ट?
डेडलिफ्ट strengthens the Hamstrings, engages the नितंब and निचली पीठ and Quadriceps and Deep Core and अग्रबाहु.
What exercises are similar to डेडलिफ्ट?
Similar exercises to डेडलिफ्ट include डम्बल डेडलिफ्ट, डम्बल लाइंग लेग कर्ल, डम्बल रोमानियाई डेडलिफ्ट, गॉब्लेट गुड मॉर्निंग – डम्बल.
Is डेडलिफ्ट better than डम्बल डेडलिफ्ट?
Both डेडलिफ्ट and डम्बल डेडलिफ्ट target the Hamstrings. Choose based on your available equipment and training goals.
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