डम्बल लाइंग लेग कर्ल
Learn how to do डम्बल लाइंग लेग कर्ल with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल लाइंग लेग कर्ल is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the नितंब, पिंडली. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do डम्बल लाइंग लेग कर्ल
Lying face down on a bench, this exercise targets the hamstrings by curling a dumbbell held between your feet towards your glutes.
💡 Instructions:
Lie face down on a flat bench with your legs extended and a dumbbell held securely between your feet.
Grip the bench with your hands for stability.
Slowly curl the dumbbell up by bending your knees until your feet are close to your glutes.
Pause briefly at the top, squeezing your hamstrings.
Lower the dumbbell back down under control to the starting position.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Arching your lower back.
Letting the dumbbell slip due to loose grip with the feet.
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Start Free TrialMuscles Worked by डम्बल लाइंग लेग कर्ल
Equipment
- Dumbbells
Calories Burned Doing डम्बल लाइंग लेग कर्ल
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल लाइंग लेग कर्ल
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- नितंब, पिंडली
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल लाइंग लेग कर्ल
What muscles does डम्बल लाइंग लेग कर्ल work?
डम्बल लाइंग लेग कर्ल primarily targets the Hamstrings, with secondary engagement of the नितंब, पिंडली.
How do you do डम्बल लाइंग लेग कर्ल correctly?
Lying face down on a bench, this exercise targets the hamstrings by curling a dumbbell held between your feet towards your glutes. 💡 Instructions: Lie...
Is डम्बल लाइंग लेग कर्ल good for beginners?
डम्बल लाइंग लेग कर्ल has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डम्बल लाइंग लेग कर्ल?
डम्बल लाइंग लेग कर्ल requires: Dumbbells.
What are the benefits of डम्बल लाइंग लेग कर्ल?
डम्बल लाइंग लेग कर्ल strengthens the Hamstrings, engages the नितंब and पिंडली.
What exercises are similar to डम्बल लाइंग लेग कर्ल?
Similar exercises to डम्बल लाइंग लेग कर्ल include डेडलिफ्ट, रोमानियाई डेडलिफ्ट, स्प्लिट-स्टांस डेडलिफ्ट, सुमो डेडलिफ्ट.
Is डम्बल लाइंग लेग कर्ल better than डेडलिफ्ट?
Both डम्बल लाइंग लेग कर्ल and डेडलिफ्ट target the Hamstrings. Choose based on your available equipment and training goals.
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डम्बल लाइंग लेग कर्ल को अपने प्रोग्राम में जोड़ें
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