गॉब्लेट गुड मॉर्निंग – डम्बल
Learn how to do गॉब्लेट गुड मॉर्निंग – डम्बल with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
गॉब्लेट गुड मॉर्निंग – डम्बल is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the नितंब, निचली पीठ, Deep Core. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do गॉब्लेट गुड मॉर्निंग – डम्बल
A hip hinge exercise where you hold a dumbbell in a goblet position against your chest, targeting the hamstrings while engaging the glutes, core, and lower back.
💡 Instructions:
Hold a dumbbell vertically against your chest with both hands, elbows pointing down.
Stand with feet shoulder-width apart, knees slightly bent.
Keep your back straight and brace your core.
Push your hips back to lower your torso while keeping the dumbbell in place.
Hinge until you feel a stretch in your hamstrings, then return to the starting position.
⚠️ Common mistakes:
Rounding the back during the hinge.
Letting the dumbbell move away from the chest.
Bending the knees too much (turning it into a squat).
Overextending the lower back at the top.
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Start Free TrialMuscles Worked by गॉब्लेट गुड मॉर्निंग – डम्बल
Equipment
- Dumbbells
Calories Burned Doing गॉब्लेट गुड मॉर्निंग – डम्बल
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: गॉब्लेट गुड मॉर्निंग – डम्बल
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- नितंब, निचली पीठ, Deep Core
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: गॉब्लेट गुड मॉर्निंग – डम्बल
What muscles does गॉब्लेट गुड मॉर्निंग – डम्बल work?
गॉब्लेट गुड मॉर्निंग – डम्बल primarily targets the Hamstrings, with secondary engagement of the नितंब, निचली पीठ, Deep Core.
How do you do गॉब्लेट गुड मॉर्निंग – डम्बल correctly?
A hip hinge exercise where you hold a dumbbell in a goblet position against your chest, targeting the hamstrings while engaging the glutes, core, and...
Is गॉब्लेट गुड मॉर्निंग – डम्बल good for beginners?
गॉब्लेट गुड मॉर्निंग – डम्बल has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for गॉब्लेट गुड मॉर्निंग – डम्बल?
गॉब्लेट गुड मॉर्निंग – डम्बल requires: Dumbbells.
What are the benefits of गॉब्लेट गुड मॉर्निंग – डम्बल?
गॉब्लेट गुड मॉर्निंग – डम्बल strengthens the Hamstrings, engages the नितंब and निचली पीठ and Deep Core.
What exercises are similar to गॉब्लेट गुड मॉर्निंग – डम्बल?
Similar exercises to गॉब्लेट गुड मॉर्निंग – डम्बल include डेडलिफ्ट, रोमानियाई डेडलिफ्ट, स्प्लिट-स्टांस डेडलिफ्ट, सुमो डेडलिफ्ट.
Is गॉब्लेट गुड मॉर्निंग – डम्बल better than डेडलिफ्ट?
Both गॉब्लेट गुड मॉर्निंग – डम्बल and डेडलिफ्ट target the Hamstrings. Choose based on your available equipment and training goals.
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