डेडलिफ्ट – Gym80

Learn how to do डेडलिफ्ट – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 6 Hamstrings Quadriceps Gym80

डेडलिफ्ट – Gym80 is a Gym80 exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..

How to Do डेडलिफ्ट – Gym80

A posterior chain strength movement using the Gym80 machine, targeting hamstrings and glutes with controlled hip hinge mechanics.

💡 Instructions:

Step into the machine and grip the handles firmly.
Keep your chest up and back flat, feet shoulder-width apart.
Hinge at the hips and push your glutes back as you lower the handles.
Lower until you feel a stretch in your hamstrings, then stop.
Drive your hips forward to return to standing and squeeze your glutes.

⚠️ Common mistakes:

Rounding the lower back
Turning it into a squat (bending knees too much)
Pulling with the arms instead of hips
Using speed instead of control

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Muscles Worked by डेडलिफ्ट – Gym80

Primary Hamstrings

Secondary

Quadriceps

Equipment

Gym80

Calories Burned Doing डेडलिफ्ट – Gym80

आपका वज़न

अवधि

मिनट

अनुमानित खपत

210 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: डेडलिफ्ट – Gym80

Type: Gym80 exercise
Primary muscle: Hamstrings
Secondary muscles: Quadriceps
MET value: 6
Calories (30 min, 70kg): ≈ 210 cal
Video quality: 4K with male and female demonstrations

FAQ: डेडलिफ्ट – Gym80

What muscles does डेडलिफ्ट – Gym80 work?

डेडलिफ्ट – Gym80 primarily targets the Hamstrings, with secondary engagement of the Quadriceps.

How do you do डेडलिफ्ट – Gym80 correctly?

A posterior chain strength movement using the Gym80 machine, targeting hamstrings and glutes with controlled hip hinge mechanics. 💡 Instructions :...

Is डेडलिफ्ट – Gym80 good for beginners?

डेडलिफ्ट – Gym80 has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for डेडलिफ्ट – Gym80?

डेडलिफ्ट – Gym80 requires: Gym80.

What are the benefits of डेडलिफ्ट – Gym80?

डेडलिफ्ट – Gym80 strengthens the Hamstrings, engages the Quadriceps.

What exercises are similar to डेडलिफ्ट – Gym80?

Similar exercises to डेडलिफ्ट – Gym80 include डेडलिफ्ट, डम्बल डेडलिफ्ट, डम्बल लाइंग लेग कर्ल, डम्बल रोमानियाई डेडलिफ्ट.

Is डेडलिफ्ट – Gym80 better than डेडलिफ्ट?

Both डेडलिफ्ट – Gym80 and डेडलिफ्ट target the Hamstrings. Choose based on your available equipment and training goals.

Alternative Exercises

MET 6