घुटने टेककर लेग कर्ल मशीन
Learn how to do घुटने टेककर लेग कर्ल मशीन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
घुटने टेककर लेग कर्ल मशीन is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the नितंब. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do घुटने टेककर लेग कर्ल मशीन
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee.
💡 Instructions:
Adjust the machine so that your knee aligns with the pivot point of the pad.
Place your working leg under the roller pad, with the thigh supported on the bench.
Hold the handles or pad to stabilize your body.
Curl your leg upward by contracting your hamstring until you reach maximum range.
Lower the pad slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and swinging the movement.
Not aligning the knee joint correctly with the machine pivot.
Allowing the hips to lift off the pad.
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Start Free TrialMuscles Worked by घुटने टेककर लेग कर्ल मशीन
Equipment
- Machine
Calories Burned Doing घुटने टेककर लेग कर्ल मशीन
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: घुटने टेककर लेग कर्ल मशीन
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- नितंब
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: घुटने टेककर लेग कर्ल मशीन
What muscles does घुटने टेककर लेग कर्ल मशीन work?
घुटने टेककर लेग कर्ल मशीन primarily targets the Hamstrings, with secondary engagement of the नितंब.
How do you do घुटने टेककर लेग कर्ल मशीन correctly?
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee. 💡 Instructions: Adjust the machine so that your knee...
Is घुटने टेककर लेग कर्ल मशीन good for beginners?
घुटने टेककर लेग कर्ल मशीन has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for घुटने टेककर लेग कर्ल मशीन?
घुटने टेककर लेग कर्ल मशीन requires: Machine.
What are the benefits of घुटने टेककर लेग कर्ल मशीन?
घुटने टेककर लेग कर्ल मशीन strengthens the Hamstrings, engages the नितंब.
What exercises are similar to घुटने टेककर लेग कर्ल मशीन?
Similar exercises to घुटने टेककर लेग कर्ल मशीन include डेडलिफ्ट, डम्बल डेडलिफ्ट, डम्बल लाइंग लेग कर्ल, डम्बल रोमानियाई डेडलिफ्ट.
Is घुटने टेककर लेग कर्ल मशीन better than डेडलिफ्ट?
Both घुटने टेककर लेग कर्ल मशीन and डेडलिफ्ट target the Hamstrings. Choose based on your available equipment and training goals.
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