रोमानियाई डेडलिफ्ट
Learn how to do रोमानियाई डेडलिफ्ट with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
रोमानियाई डेडलिफ्ट is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, नितंब. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do रोमानियाई डेडलिफ्ट
A hip-hinge movement targeting the hamstrings, glutes, and lower back, starting from a standing position with minimal knee bend.
💡 Instructions:
Stand tall holding a barbell in front of your thighs with an overhand grip, feet hip-width apart.
Keep your chest up, shoulders back, and core braced.
Initiate the movement by pushing your hips back while keeping a slight bend in the knees.
Lower the bar along your thighs until you feel a stretch in your hamstrings, keeping the bar close to your body.
Drive your hips forward to return to the starting position.
⚠️ Common mistakes:
Rounding the lower back.
Bending the knees too much.
Letting the bar drift away from the body.
Overextending at the top.
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Start Free TrialMuscles Worked by रोमानियाई डेडलिफ्ट
Equipment
- Olympic Barbell
Calories Burned Doing रोमानियाई डेडलिफ्ट
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: रोमानियाई डेडलिफ्ट
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, नितंब
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: रोमानियाई डेडलिफ्ट
What muscles does रोमानियाई डेडलिफ्ट work?
रोमानियाई डेडलिफ्ट primarily targets the Hamstrings, with secondary engagement of the Quadriceps, नितंब.
How do you do रोमानियाई डेडलिफ्ट correctly?
A hip-hinge movement targeting the hamstrings, glutes, and lower back, starting from a standing position with minimal knee bend. 💡 Instructions: Stand t
Is रोमानियाई डेडलिफ्ट good for beginners?
रोमानियाई डेडलिफ्ट has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for रोमानियाई डेडलिफ्ट?
रोमानियाई डेडलिफ्ट requires: Olympic Barbell.
What are the benefits of रोमानियाई डेडलिफ्ट?
रोमानियाई डेडलिफ्ट strengthens the Hamstrings, engages the Quadriceps and नितंब.
What exercises are similar to रोमानियाई डेडलिफ्ट?
Similar exercises to रोमानियाई डेडलिफ्ट include डम्बल डेडलिफ्ट, डम्बल लाइंग लेग कर्ल, डम्बल रोमानियाई डेडलिफ्ट, गॉब्लेट गुड मॉर्निंग – डम्बल.
Is रोमानियाई डेडलिफ्ट better than डम्बल डेडलिफ्ट?
Both रोमानियाई डेडलिफ्ट and डम्बल डेडलिफ्ट target the Hamstrings. Choose based on your available equipment and training goals.
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रोमानियाई डेडलिफ्ट को अपने प्रोग्राम में जोड़ें
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