सीटेड लेग कर्ल
Learn how to do सीटेड लेग कर्ल with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
सीटेड लेग कर्ल is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the पिंडली, नितंब. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do सीटेड लेग कर्ल
A machine-based isolation movement focused on developing the hamstrings in a controlled seated position.
💡 Instructions:
Adjust the seat and pad so the knees align with the pivot point and the pad rests just above the heels.
Sit upright, back against the pad, and grip the handles.
Curl your legs down by contracting the hamstrings.
Pause at the bottom, then return slowly to the starting position.
Keep your upper body stable throughout the movement.
⚠️ Common mistakes:
Moving too fast and using momentum
Lifting the hips off the seat
Not going through full range of motion
Letting the weights slam down
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Start Free TrialMuscles Worked by सीटेड लेग कर्ल
Equipment
- Machine
Calories Burned Doing सीटेड लेग कर्ल
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: सीटेड लेग कर्ल
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- पिंडली, नितंब
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: सीटेड लेग कर्ल
What muscles does सीटेड लेग कर्ल work?
सीटेड लेग कर्ल primarily targets the Hamstrings, with secondary engagement of the पिंडली, नितंब.
How do you do सीटेड लेग कर्ल correctly?
A machine-based isolation movement focused on developing the hamstrings in a controlled seated position. 💡 Instructions: p]:inline-block"> Adjust the
Is सीटेड लेग कर्ल good for beginners?
सीटेड लेग कर्ल has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for सीटेड लेग कर्ल?
सीटेड लेग कर्ल requires: Machine.
What are the benefits of सीटेड लेग कर्ल?
सीटेड लेग कर्ल strengthens the Hamstrings, engages the पिंडली and नितंब.
What exercises are similar to सीटेड लेग कर्ल?
Similar exercises to सीटेड लेग कर्ल include डेडलिफ्ट, डम्बल डेडलिफ्ट, डम्बल लाइंग लेग कर्ल, डम्बल रोमानियाई डेडलिफ्ट.
Is सीटेड लेग कर्ल better than डेडलिफ्ट?
Both सीटेड लेग कर्ल and डेडलिफ्ट target the Hamstrings. Choose based on your available equipment and training goals.
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सीटेड लेग कर्ल को अपने प्रोग्राम में जोड़ें
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