Assisted Pull-Up Machine

Learn how to do Assisted Pull-Up Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 4.5 Lats Bicepsअग्रबाहु Guided Machine

Assisted Pull-Up Machine is a Guided Machine exercise that primarily targets the Lats, with secondary activation of the Biceps, अग्रबाहु. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..

How to Do Assisted Pull-Up Machine

A classic vertical pull with palms facing away, replicating a standard pull-up. Great for building back and arm strength in a scalable way.


💡 Instructions:


  • Grab the wide handles with palms facing away from you (pronated grip).

  • Kneel or place your feet on the assisted platform.

  • Keep your body straight, chest up, and core tight.

  • Pull yourself upward until your chin is level with the bar.

  • Lower slowly to full extension with control.


⚠️ Common mistakes:


  • Arching or swinging the body

  • Incomplete range of motion

  • Letting the shoulders collapse at the bottom

  • Pulling with arms only (not engaging the back)

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Muscles Worked by Assisted Pull-Up Machine

Primary Lats
Secondary
Bicepsअग्रबाहु

Equipment

  • Guided Machine

Calories Burned Doing Assisted Pull-Up Machine

कैलोरी कैलकुलेटर

MET 4.5
अनुमानित खपत
158 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Assisted Pull-Up Machine

Type
Guided Machine exercise
Primary muscle
Lats
Secondary muscles
Biceps, अग्रबाहु
MET value
4.5
Calories (30 min, 70kg)
≈ 158 cal
Video quality
4K with male and female demonstrations

FAQ: Assisted Pull-Up Machine

What muscles does Assisted Pull-Up Machine work?

Assisted Pull-Up Machine primarily targets the Lats, with secondary engagement of the Biceps, अग्रबाहु.

How do you do Assisted Pull-Up Machine correctly?

A classic vertical pull with palms facing away, replicating a standard pull-up. Great for building back and arm strength in a scalable way. 💡...

Is Assisted Pull-Up Machine good for beginners?

Assisted Pull-Up Machine has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Assisted Pull-Up Machine ?

Assisted Pull-Up Machine requires: Guided Machine.

What are the benefits of Assisted Pull-Up Machine ?

Assisted Pull-Up Machine strengthens the Lats, engages the Biceps and अग्रबाहु.

What exercises are similar to Assisted Pull-Up Machine ?

Similar exercises to Assisted Pull-Up Machine include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन.

Is Assisted Pull-Up Machine better than बारबेल बेंट ओवर रो?

Both Assisted Pull-Up Machine and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.

Alternative Exercises

बारबेल बेंट ओवर रो
MET 5

बारबेल बेंट ओवर रो

  • Olympic Barbell
डम्बल बेंट ओवर रो
MET 4.5

डम्बल बेंट ओवर रो

  • Dumbbells
हाई रो – मशीन
MET 4.5

हाई रो – मशीन

  • Machine
हाई रो – प्रोनटेड ग्रिप मशीन
MET 4.5

हाई रो – प्रोनटेड ग्रिप मशीन

  • Machine
लैंडमाइन रो
MET 5

लैंडमाइन रो

  • Olympic Barbell
  • Landmine

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