असिस्टेड पुल-अप – सुपिनेटेड ग्रिप
Learn how to do असिस्टेड पुल-अप – सुपिनेटेड ग्रिप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
असिस्टेड पुल-अप – सुपिनेटेड ग्रिप is a Guided Machine exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do असिस्टेड पुल-अप – सुपिनेटेड ग्रिप
A vertical pulling movement using a machine, with palms facing toward you. This grip places more emphasis on the biceps while still heavily engaging the lats.
💡 Instructions:
Set the desired assistance weight on the machine.
Grab the handles with palms facing you (supinated grip), hands shoulder-width apart.
Step onto the platform or knee pad and fully extend your arms.
Pull your chest toward the handles by driving your elbows down and back.
Slowly return to the starting position with control.
⚠️ Common mistakes:
Using momentum or swinging
Not extending arms fully at the bottom
Shrugging shoulders or rounding upper back
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Start Free TrialMuscles Worked by असिस्टेड पुल-अप – सुपिनेटेड ग्रिप
Equipment
- Guided Machine
Calories Burned Doing असिस्टेड पुल-अप – सुपिनेटेड ग्रिप
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: असिस्टेड पुल-अप – सुपिनेटेड ग्रिप
- Type
- Guided Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: असिस्टेड पुल-अप – सुपिनेटेड ग्रिप
What muscles does असिस्टेड पुल-अप – सुपिनेटेड ग्रिप work?
असिस्टेड पुल-अप – सुपिनेटेड ग्रिप primarily targets the Lats, with secondary engagement of the Biceps.
How do you do असिस्टेड पुल-अप – सुपिनेटेड ग्रिप correctly?
A vertical pulling movement using a machine, with palms facing toward you. This grip places more emphasis on the biceps while still heavily engaging the...
Is असिस्टेड पुल-अप – सुपिनेटेड ग्रिप good for beginners?
असिस्टेड पुल-अप – सुपिनेटेड ग्रिप has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for असिस्टेड पुल-अप – सुपिनेटेड ग्रिप?
असिस्टेड पुल-अप – सुपिनेटेड ग्रिप requires: Guided Machine.
What are the benefits of असिस्टेड पुल-अप – सुपिनेटेड ग्रिप?
असिस्टेड पुल-अप – सुपिनेटेड ग्रिप strengthens the Lats, engages the Biceps.
What exercises are similar to असिस्टेड पुल-अप – सुपिनेटेड ग्रिप?
Similar exercises to असिस्टेड पुल-अप – सुपिनेटेड ग्रिप include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन.
Is असिस्टेड पुल-अप – सुपिनेटेड ग्रिप better than बारबेल बेंट ओवर रो?
Both असिस्टेड पुल-अप – सुपिनेटेड ग्रिप and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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