बारबेल बेंट ओवर रो
Learn how to do बारबेल बेंट ओवर रो with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
बारबेल बेंट ओवर रो is a Olympic Barbell exercise that primarily targets the Lats, with secondary activation of the अग्रबाहु, Biceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do बारबेल बेंट ओवर रो
1 - Hold the bar with a pronated grip (palms facing down) while slightly bending your knees and keeping your back arched. Make sure to keep your head straight, looking ahead.
Nice, you're in the starting position 👌
2 - Now, keeping this position, breathe out and pull the bar toward you. Keep your elbows close to your body and use only your forearms to support the weight. Squeeze your back muscles for a moment.
3 - Breathe in as you return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by बारबेल बेंट ओवर रो
Equipment
- Olympic Barbell
Calories Burned Doing बारबेल बेंट ओवर रो
कैलोरी कैलकुलेटर
MET 5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: बारबेल बेंट ओवर रो
- Type
- Olympic Barbell exercise
- Primary muscle
- Lats
- Secondary muscles
- अग्रबाहु, Biceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: बारबेल बेंट ओवर रो
What muscles does बारबेल बेंट ओवर रो work?
बारबेल बेंट ओवर रो primarily targets the Lats, with secondary engagement of the अग्रबाहु, Biceps.
How do you do बारबेल बेंट ओवर रो correctly?
How to perform this exercise correctly 😎 1 - Hold the bar with a pronated grip (palms facing down) while slightly bending your knees and keeping your bac
Is बारबेल बेंट ओवर रो good for beginners?
बारबेल बेंट ओवर रो has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for बारबेल बेंट ओवर रो?
बारबेल बेंट ओवर रो requires: Olympic Barbell.
What are the benefits of बारबेल बेंट ओवर रो?
बारबेल बेंट ओवर रो strengthens the Lats, engages the अग्रबाहु and Biceps.
What exercises are similar to बारबेल बेंट ओवर रो?
Similar exercises to बारबेल बेंट ओवर रो include डम्बल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन, लैंडमाइन रो.
Is बारबेल बेंट ओवर रो better than डम्बल बेंट ओवर रो?
Both बारबेल बेंट ओवर रो and डम्बल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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