बॉडीवेट रो (बार)
Learn how to do बॉडीवेट रो (बार) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
बॉडीवेट रो (बार) is a bodyweight exercise that primarily targets the Lats, with secondary activation of the Biceps, अग्रबाहु. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do बॉडीवेट रो (बार)
A horizontal pulling exercise using your own bodyweight — great for back, arms, and core engagement with minimal equipment.
💡 Instructions:
Lie underneath a fixed bar, gripping it with hands shoulder-width apart.
Extend your legs and keep your body in a straight line.
Pull your chest up toward the bar by bending your elbows.
Squeeze your shoulder blades at the top.
Lower with control and repeat.
⚠️ Common mistakes:
Letting the hips sag
Leading with the chin instead of the chest
Pulling with momentum instead of control
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Start Free TrialMuscles Worked by बॉडीवेट रो (बार)
Equipment
No equipment required
Calories Burned Doing बॉडीवेट रो (बार)
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: बॉडीवेट रो (बार)
- Type
- Bodyweight exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, अग्रबाहु
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: बॉडीवेट रो (बार)
What muscles does बॉडीवेट रो (बार) work?
बॉडीवेट रो (बार) primarily targets the Lats, with secondary engagement of the Biceps, अग्रबाहु.
How do you do बॉडीवेट रो (बार) correctly?
A horizontal pulling exercise using your own bodyweight — great for back, arms, and core engagement with minimal equipment. 💡 Instructions:...
Is बॉडीवेट रो (बार) good for beginners?
बॉडीवेट रो (बार) has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for बॉडीवेट रो (बार)?
बॉडीवेट रो (बार) requires no equipment.
What are the benefits of बॉडीवेट रो (बार)?
बॉडीवेट रो (बार) strengthens the Lats, engages the Biceps and अग्रबाहु, requires no equipment.
What exercises are similar to बॉडीवेट रो (बार)?
Similar exercises to बॉडीवेट रो (बार) include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन.
Is बॉडीवेट रो (बार) better than बारबेल बेंट ओवर रो?
Both बॉडीवेट रो (बार) and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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बॉडीवेट रो (बार) को अपने प्रोग्राम में जोड़ें
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