डम्बल बेंट ओवर रो
Learn how to do डम्बल बेंट ओवर रो with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल बेंट ओवर रो is a Dumbbells exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do डम्बल बेंट ओवर रो
A pulling exercise where you hinge at the hips and row dumbbells towards your torso to build back thickness and strength.
💡 Instructions:
Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing each other.
Hinge at the hips until your torso is nearly parallel to the floor, keeping a slight bend in the knees.
Keep your back straight and core engaged.
Pull the dumbbells towards your torso, squeezing your shoulder blades together.
Lower the dumbbells back down under control and repeat.
⚠️ Common mistakes:
Rounding the back.
Using momentum instead of controlled movement.
Shrugging shoulders instead of retracting shoulder blades.
Not maintaining a neutral neck position.
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Start Free TrialMuscles Worked by डम्बल बेंट ओवर रो
Equipment
- Dumbbells
Calories Burned Doing डम्बल बेंट ओवर रो
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल बेंट ओवर रो
- Type
- Dumbbells exercise
- Primary muscle
- Lats
- Secondary muscles
- Rhomboids, Traps, Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल बेंट ओवर रो
What muscles does डम्बल बेंट ओवर रो work?
डम्बल बेंट ओवर रो primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.
How do you do डम्बल बेंट ओवर रो correctly?
A pulling exercise where you hinge at the hips and row dumbbells towards your torso to build back thickness and strength. 💡 Instructions: Stand with feet...
Is डम्बल बेंट ओवर रो good for beginners?
डम्बल बेंट ओवर रो has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डम्बल बेंट ओवर रो?
डम्बल बेंट ओवर रो requires: Dumbbells.
What are the benefits of डम्बल बेंट ओवर रो?
डम्बल बेंट ओवर रो strengthens the Lats, engages the Rhomboids and Traps and Biceps.
What exercises are similar to डम्बल बेंट ओवर रो?
Similar exercises to डम्बल बेंट ओवर रो include बारबेल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन, लैंडमाइन रो.
Is डम्बल बेंट ओवर रो better than बारबेल बेंट ओवर रो?
Both डम्बल बेंट ओवर रो and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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