हाई रो – मशीन
Learn how to do हाई रो – मशीन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
हाई रो – मशीन is a Machine exercise that primarily targets the Lats, with secondary activation of the Traps, Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do हाई रो – मशीन
A high row performed on a machine to target the lats and upper back with an angled pulling path from above shoulder level.
💡 Instructions:
Sit on the machine with your chest against the pad and feet flat on the footrests.
Grip the handles above shoulder height with a pronated or neutral grip.
Pull the handles down and back toward your ribcage, driving your elbows behind you.
Squeeze your shoulder blades together at the end of the movement.
Return to the starting position with control.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Shrugging the shoulders during the pull.
Not pulling through the full range of motion.
Letting the chest lift off the pad.
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Start Free TrialMuscles Worked by हाई रो – मशीन
Equipment
- Machine
Calories Burned Doing हाई रो – मशीन
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: हाई रो – मशीन
- Type
- Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Traps, Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: हाई रो – मशीन
What muscles does हाई रो – मशीन work?
हाई रो – मशीन primarily targets the Lats, with secondary engagement of the Traps, Biceps.
How do you do हाई रो – मशीन correctly?
A high row performed on a machine to target the lats and upper back with an angled pulling path from above shoulder level. 💡 Instructions: Sit on the...
Is हाई रो – मशीन good for beginners?
हाई रो – मशीन has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for हाई रो – मशीन?
हाई रो – मशीन requires: Machine.
What are the benefits of हाई रो – मशीन?
हाई रो – मशीन strengthens the Lats, engages the Traps and Biceps.
What exercises are similar to हाई रो – मशीन?
Similar exercises to हाई रो – मशीन include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, लैंडमाइन रो, एक हाथ डम्बल बेंट ओवर रो.
Is हाई रो – मशीन better than बारबेल बेंट ओवर रो?
Both हाई रो – मशीन and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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हाई रो – मशीन को अपने प्रोग्राम में जोड़ें
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