लैंडमाइन रो
Learn how to do लैंडमाइन रो with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
लैंडमाइन रो is a Olympic Barbell/Landmine exercise that primarily targets the Lats, with secondary activation of the अग्रबाहु, Biceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do लैंडमाइन रो
1 - Place the barbell in a corner or somewhere it won't move.
2 - Load the bar and attach the T-bar handle to the end.
3 - Lift the bar using your legs. Lean slightly forward while keeping your arms straight.
Nice, you're in the starting position 👌
4 - Pull the bar toward your upper abs by bending your elbows.
At the top position, squeeze your lats before returning to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by लैंडमाइन रो
Equipment
- Olympic Barbell
- Landmine
Calories Burned Doing लैंडमाइन रो
कैलोरी कैलकुलेटर
MET 5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: लैंडमाइन रो
- Type
- Olympic Barbell exercise
- Primary muscle
- Lats
- Secondary muscles
- अग्रबाहु, Biceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: लैंडमाइन रो
What muscles does लैंडमाइन रो work?
लैंडमाइन रो primarily targets the Lats, with secondary engagement of the अग्रबाहु, Biceps.
How do you do लैंडमाइन रो correctly?
How to perform this exercise correctly 😎 1 - Place the barbell in a corner or somewhere it won't move. 2 - Load the bar and attach the T-bar handle to t
Is लैंडमाइन रो good for beginners?
लैंडमाइन रो has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for लैंडमाइन रो?
लैंडमाइन रो requires: Olympic Barbell, Landmine.
What are the benefits of लैंडमाइन रो?
लैंडमाइन रो strengthens the Lats, engages the अग्रबाहु and Biceps.
What exercises are similar to लैंडमाइन रो?
Similar exercises to लैंडमाइन रो include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन.
Is लैंडमाइन रो better than बारबेल बेंट ओवर रो?
Both लैंडमाइन रो and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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