लेट पुलडाउन
Learn how to do लेट पुलडाउन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
लेट पुलडाउन is a Cable/Lat Bar exercise that primarily targets the Lats, with secondary activation of the Biceps, अग्रबाहु. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do लेट पुलडाउन
1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size.
2 - Grab the bar with a pronated grip (palms facing down) with your hands slightly narrower than shoulder width.
3 - Slightly arch your back while pushing your chest out.
Nice, you're in the starting position 👌
2 - Now, keeping this position, breathe out and pull the bar toward you until it touches your chest.
To really feel your lats, make sure to squeeze them when you reach the bottom position.
3 - Breathe in as you return to the starting position, arms fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by लेट पुलडाउन
Equipment
- Cable
- Lat Bar
Calories Burned Doing लेट पुलडाउन
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: लेट पुलडाउन
- Type
- Cable exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, अग्रबाहु
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: लेट पुलडाउन
What muscles does लेट पुलडाउन work?
लेट पुलडाउन primarily targets the Lats, with secondary engagement of the Biceps, अग्रबाहु.
How do you do लेट पुलडाउन correctly?
How to perform this exercise correctly 😎 1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size. 2 - Grab the ba
Is लेट पुलडाउन good for beginners?
लेट पुलडाउन has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for लेट पुलडाउन?
लेट पुलडाउन requires: Cable, Lat Bar.
What are the benefits of लेट पुलडाउन?
लेट पुलडाउन strengthens the Lats, engages the Biceps and अग्रबाहु.
What exercises are similar to लेट पुलडाउन?
Similar exercises to लेट पुलडाउन include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन.
Is लेट पुलडाउन better than बारबेल बेंट ओवर रो?
Both लेट पुलडाउन and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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लेट पुलडाउन को अपने प्रोग्राम में जोड़ें
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