वन आर्म डंबल रो
Learn how to do वन आर्म डंबल रो with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
वन आर्म डंबल रो is a Dumbbells exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do वन आर्म डंबल रो
1 - Set up on a bench and place a dumbbell on each side.
2 - Place one leg at the far end of the bench, lean your chest forward so your upper body is parallel to the floor, and place one hand at the front end.
Your other arm is straight, holding the dumbbell with a neutral grip.
Nice, you're in the starting position 👌
3 - Keep this position and pull the dumbbell toward you until your elbow reaches as high as possible while squeezing your lat muscles.
4 - Slowly lower it back down until your arm is fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by वन आर्म डंबल रो
Equipment
- Dumbbells
Calories Burned Doing वन आर्म डंबल रो
कैलोरी कैलकुलेटर
MET 5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: वन आर्म डंबल रो
- Type
- Dumbbells exercise
- Primary muscle
- Lats
- Secondary muscles
- Rhomboids, Traps, Biceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: वन आर्म डंबल रो
What muscles does वन आर्म डंबल रो work?
वन आर्म डंबल रो primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.
How do you do वन आर्म डंबल रो correctly?
How to perform this exercise correctly 😎 1 - Set up on a bench and place a dumbbell on each side. 2 - Place one leg at the far end of the bench, lean yo
Is वन आर्म डंबल रो good for beginners?
वन आर्म डंबल रो has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for वन आर्म डंबल रो?
वन आर्म डंबल रो requires: Dumbbells.
What are the benefits of वन आर्म डंबल रो?
वन आर्म डंबल रो strengthens the Lats, engages the Rhomboids and Traps and Biceps.
What exercises are similar to वन आर्म डंबल रो?
Similar exercises to वन आर्म डंबल रो include बारबेल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन, लैंडमाइन रो.
Is वन आर्म डंबल रो better than बारबेल बेंट ओवर रो?
Both वन आर्म डंबल रो and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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वन आर्म डंबल रो को अपने प्रोग्राम में जोड़ें
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