पुल-अप
Learn how to do पुल-अप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
पुल-अप is a No equipment exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do पुल-अप
1 - Grab the pull-up bar with your arms nearly extended at the width recommended by your coach using a pronated grip (palms facing down).
2 - Slightly arch your back and push your chest out.
Nice, you're in the starting position 👌
3 - Now, keeping this position, breathe out and pull yourself up until your chest reaches bar height.
4 - Lower yourself while controlling the movement to return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by पुल-अप
Equipment
- No equipment
Calories Burned Doing पुल-अप
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: पुल-अप
- Type
- No equipment exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: पुल-अप
What muscles does पुल-अप work?
पुल-अप primarily targets the Lats, with secondary engagement of the Biceps.
How do you do पुल-अप correctly?
How to perform this exercise correctly 😎 1 - Grab the pull-up bar with your arms nearly extended at the width recommended by your coach using a pronated
Is पुल-अप good for beginners?
पुल-अप has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for पुल-अप?
पुल-अप requires: No equipment.
What are the benefits of पुल-अप?
पुल-अप strengthens the Lats, engages the Biceps.
What exercises are similar to पुल-अप?
Similar exercises to पुल-अप include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन.
Is पुल-अप better than बारबेल बेंट ओवर रो?
Both पुल-अप and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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