रेनेगेड रो
Learn how to do रेनेगेड रो with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
रेनेगेड रो is a Dumbbells exercise that primarily targets the Lats, with secondary activation of the Biceps, Deep Core, Traps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do रेनेगेड रो
A core and upper-body compound exercise combining a plank with a dumbbell row for strength and stability.
💡 Instructions:
Start in a high plank position holding a dumbbell in each hand, wrists stacked under shoulders, feet shoulder-width apart.
Keep your core braced and body in a straight line from head to heels.
Row one dumbbell toward your ribcage, keeping your elbow close to your body.
Lower it with control and repeat on the opposite side.
Avoid rotating your hips during the movement.
⚠️ Common mistakes:
Dropping or raising the hips
Rotating the torso excessively
Using momentum instead of controlled movement
Placing feet too close together, reducing stability
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Start Free TrialMuscles Worked by रेनेगेड रो
Equipment
- Dumbbells
Calories Burned Doing रेनेगेड रो
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: रेनेगेड रो
- Type
- Dumbbells exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Deep Core, Traps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: रेनेगेड रो
What muscles does रेनेगेड रो work?
रेनेगेड रो primarily targets the Lats, with secondary engagement of the Biceps, Deep Core, Traps.
How do you do रेनेगेड रो correctly?
A core and upper-body compound exercise combining a plank with a dumbbell row for strength and stability. 💡 Instructions: Start in a high plank position...
Is रेनेगेड रो good for beginners?
रेनेगेड रो has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for रेनेगेड रो?
रेनेगेड रो requires: Dumbbells.
What are the benefits of रेनेगेड रो?
रेनेगेड रो strengthens the Lats, engages the Biceps and Deep Core and Traps.
What exercises are similar to रेनेगेड रो?
Similar exercises to रेनेगेड रो include बारबेल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन, लैंडमाइन रो.
Is रेनेगेड रो better than बारबेल बेंट ओवर रो?
Both रेनेगेड रो and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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रेनेगेड रो को अपने प्रोग्राम में जोड़ें
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