सीटेड रो – लैट बार (वाइड ग्रिप)
Learn how to do सीटेड रो – लैट बार (वाइड ग्रिप) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
सीटेड रो – लैट बार (वाइड ग्रिप) is a Cable/Lat Bar exercise that primarily targets the Lats, with secondary activation of the Biceps, अग्रबाहु. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do सीटेड रो – लैट बार (वाइड ग्रिप)
A seated pulling exercise targeting the lats, performed with a wide grip on a lat bar.
💡 Instructions:
Sit at the rowing machine with your feet on the footrests and knees slightly bent.
Grab the lat bar with a wide overhand grip, hands placed wider than shoulder-width.
Keep your chest up, shoulders back, and maintain a neutral spine.
Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
Slowly extend your arms back to the starting position without locking your elbows.
⚠️ Common mistakes:
Rounding the back during the movement.
Using momentum instead of controlled pulling.
Letting the shoulders hunch forward.
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Start Free TrialMuscles Worked by सीटेड रो – लैट बार (वाइड ग्रिप)
Equipment
- Cable
- Lat Bar
Calories Burned Doing सीटेड रो – लैट बार (वाइड ग्रिप)
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: सीटेड रो – लैट बार (वाइड ग्रिप)
- Type
- Cable exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, अग्रबाहु
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: सीटेड रो – लैट बार (वाइड ग्रिप)
What muscles does सीटेड रो – लैट बार (वाइड ग्रिप) work?
सीटेड रो – लैट बार (वाइड ग्रिप) primarily targets the Lats, with secondary engagement of the Biceps, अग्रबाहु.
How do you do सीटेड रो – लैट बार (वाइड ग्रिप) correctly?
A seated pulling exercise targeting the lats, performed with a wide grip on a lat bar. 💡 Instructions: Sit at the rowing machine with your feet on the...
Is सीटेड रो – लैट बार (वाइड ग्रिप) good for beginners?
सीटेड रो – लैट बार (वाइड ग्रिप) has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for सीटेड रो – लैट बार (वाइड ग्रिप)?
सीटेड रो – लैट बार (वाइड ग्रिप) requires: Cable, Lat Bar.
What are the benefits of सीटेड रो – लैट बार (वाइड ग्रिप)?
सीटेड रो – लैट बार (वाइड ग्रिप) strengthens the Lats, engages the Biceps and अग्रबाहु.
What exercises are similar to सीटेड रो – लैट बार (वाइड ग्रिप)?
Similar exercises to सीटेड रो – लैट बार (वाइड ग्रिप) include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, हाई रो – मशीन, हाई रो – प्रोनटेड ग्रिप मशीन.
Is सीटेड रो – लैट बार (वाइड ग्रिप) better than बारबेल बेंट ओवर रो?
Both सीटेड रो – लैट बार (वाइड ग्रिप) and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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