सीटेड रो – मशीन
Learn how to do सीटेड रो – मशीन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
सीटेड रो – मशीन is a Machine exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do सीटेड रो – मशीन
1 - Sit down in position, properly place your chest against the pad.
2 - Grab the handles with a neutral grip.
3 - Slightly arch your back and push your chest out.
Nice, you're in the starting position 👌
4 - Now, keeping this position, breathe out and pull the handles toward you by bending your elbows and squeezing your shoulder blades as much as possible.
5 - Slowly return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by सीटेड रो – मशीन
Equipment
- Machine
Calories Burned Doing सीटेड रो – मशीन
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: सीटेड रो – मशीन
- Type
- Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: सीटेड रो – मशीन
What muscles does सीटेड रो – मशीन work?
सीटेड रो – मशीन primarily targets the Lats, with secondary engagement of the Biceps.
How do you do सीटेड रो – मशीन correctly?
How to perform this exercise correctly 😎 1 - Sit down in position, properly place your chest against the pad. 2 - Grab the handles with a neutral grip.
Is सीटेड रो – मशीन good for beginners?
सीटेड रो – मशीन has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for सीटेड रो – मशीन?
सीटेड रो – मशीन requires: Machine.
What are the benefits of सीटेड रो – मशीन?
सीटेड रो – मशीन strengthens the Lats, engages the Biceps.
What exercises are similar to सीटेड रो – मशीन?
Similar exercises to सीटेड रो – मशीन include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, लैंडमाइन रो, एक हाथ डम्बल बेंट ओवर रो.
Is सीटेड रो – मशीन better than बारबेल बेंट ओवर रो?
Both सीटेड रो – मशीन and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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