टी-बार रो – मशीन
Learn how to do टी-बार रो – मशीन with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
टी-बार रो – मशीन is a Machine exercise that primarily targets the Lats, with secondary activation of the Traps, Biceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do टी-बार रो – मशीन
A T-bar row performed on a machine to target the lats and mid-back with a close or medium grip.
💡 Instructions:
Stand on the machine platform with feet shoulder-width apart and knees slightly bent.
Grip the handles with a close or medium grip, keeping your torso inclined at about 45 degrees.
Pull the handles toward your lower chest or upper abdomen, driving your elbows back.
Squeeze your shoulder blades together at the end of the movement.
Lower the handles back to the starting position in a controlled manner.
⚠️ Common mistakes:
Rounding the back during the movement.
Using momentum instead of controlled pulling.
Letting the elbows flare excessively.
Standing too upright and reducing the range of motion.
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Start Free TrialMuscles Worked by टी-बार रो – मशीन
Equipment
- Machine
Calories Burned Doing टी-बार रो – मशीन
कैलोरी कैलकुलेटर
MET 5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: टी-बार रो – मशीन
- Type
- Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Traps, Biceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: टी-बार रो – मशीन
What muscles does टी-बार रो – मशीन work?
टी-बार रो – मशीन primarily targets the Lats, with secondary engagement of the Traps, Biceps.
How do you do टी-बार रो – मशीन correctly?
A T-bar row performed on a machine to target the lats and mid-back with a close or medium grip. 💡 Instructions: Stand on the machine platform with feet...
Is टी-बार रो – मशीन good for beginners?
टी-बार रो – मशीन has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for टी-बार रो – मशीन?
टी-बार रो – मशीन requires: Machine.
What are the benefits of टी-बार रो – मशीन?
टी-बार रो – मशीन strengthens the Lats, engages the Traps and Biceps.
What exercises are similar to टी-बार रो – मशीन?
Similar exercises to टी-बार रो – मशीन include बारबेल बेंट ओवर रो, डम्बल बेंट ओवर रो, लैंडमाइन रो, एक हाथ डम्बल बेंट ओवर रो.
Is टी-बार रो – मशीन better than बारबेल बेंट ओवर रो?
Both टी-बार रो – मशीन and बारबेल बेंट ओवर रो target the Lats. Choose based on your available equipment and training goals.
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