बारबेल लंज
Learn how to do बारबेल लंज with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
बारबेल लंज is a Olympic Barbell exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings, Deep Core. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do बारबेल लंज
1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
2 - Stand with one foot slightly ahead and the other slightly behind.
Nice, you're in the starting position 👌
3 - Now, bend your knee while breathing in.
4 - Return to the starting position while breathing out on the way up.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by बारबेल लंज
Equipment
- Olympic Barbell
Calories Burned Doing बारबेल लंज
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: बारबेल लंज
- Type
- Olympic Barbell exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings, Deep Core
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: बारबेल लंज
What muscles does बारबेल लंज work?
बारबेल लंज primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings, Deep Core.
How do you do बारबेल लंज correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
Is बारबेल लंज good for beginners?
बारबेल लंज has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for बारबेल लंज?
बारबेल लंज requires: Olympic Barbell.
What are the benefits of बारबेल लंज?
बारबेल लंज strengthens the Quadriceps, engages the नितंब and Hamstrings and Deep Core.
What exercises are similar to बारबेल लंज?
Similar exercises to बारबेल लंज include Alternating Single-Arm Dumbbell Thruster, Barbell Thruster, Bent-Over Bulgarian Split Squat with Dumbbells, Dumbbell Alternating Lunge.
Is बारबेल लंज better than Alternating Single-Arm Dumbbell Thruster?
Both बारबेल लंज and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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बारबेल लंज को अपने प्रोग्राम में जोड़ें
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