डम्बल लंज
Learn how to do डम्बल लंज with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल लंज is a Dumbbells exercise that primarily targets the Quadriceps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do डम्बल लंज
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your torso should be straight.
Nice, you're in the starting position 👌
3 - Take a big step forward while bending your knee until the back knee almost touches the floor. Don't forget to breathe in.
4 - Return to the starting position by extending the front leg while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by डम्बल लंज
Equipment
- Dumbbells
Calories Burned Doing डम्बल लंज
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल लंज
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल लंज
What muscles does डम्बल लंज work?
डम्बल लंज primarily targets the Quadriceps.
How do you do डम्बल लंज correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
Is डम्बल लंज good for beginners?
डम्बल लंज has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डम्बल लंज?
डम्बल लंज requires: Dumbbells.
What are the benefits of डम्बल लंज?
डम्बल लंज strengthens the Quadriceps.
What exercises are similar to डम्बल लंज?
Similar exercises to डम्बल लंज include Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट, Barbell Low-Bar Squat.
Is डम्बल लंज better than Barbell Alternating Lunges?
Both डम्बल लंज and Barbell Alternating Lunges target the Quadriceps. Choose based on your available equipment and training goals.
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