डम्बल स्क्वाट
Learn how to do डम्बल स्क्वाट with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल स्क्वाट is a Dumbbells exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do डम्बल स्क्वाट
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your back should be slightly arched and your glutes slightly pushed back.
Nice, you're in the starting position 👌
3 - Bend your legs down to parallel while breathing in.
4 - Return to the starting position without locking your knees at the top. Don't forget to breathe out.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by डम्बल स्क्वाट
Equipment
- Dumbbells
Calories Burned Doing डम्बल स्क्वाट
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल स्क्वाट
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल स्क्वाट
What muscles does डम्बल स्क्वाट work?
डम्बल स्क्वाट primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings.
How do you do डम्बल स्क्वाट correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
Is डम्बल स्क्वाट good for beginners?
डम्बल स्क्वाट has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डम्बल स्क्वाट?
डम्बल स्क्वाट requires: Dumbbells.
What are the benefits of डम्बल स्क्वाट?
डम्बल स्क्वाट strengthens the Quadriceps, engages the नितंब and Hamstrings.
What exercises are similar to डम्बल स्क्वाट?
Similar exercises to डम्बल स्क्वाट include Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट, Barbell Low-Bar Squat.
Is डम्बल स्क्वाट better than Barbell Alternating Lunges?
Both डम्बल स्क्वाट and Barbell Alternating Lunges target the Quadriceps. Choose based on your available equipment and training goals.
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डम्बल स्क्वाट को अपने प्रोग्राम में जोड़ें
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