मशीन लंजेस - Gym80
Learn how to do मशीन लंजेस - Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
मशीन लंजेस - Gym80 is a Gym80 exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings, पिंडली, Deep Core. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do मशीन लंजेस - Gym80
A guided lunge movement using the Gym80 machine that builds leg strength, glute power, and core stability with safe, controlled mechanics.
💡 Instructions
– Stand upright, holding the handles of the Gym80 machine.
– Step one leg back and lower into a lunge position.
– Keep the front knee stacked above the ankle and your torso upright.
– Drive through the front foot to return to the starting position.
– Repeat all reps on one side before switching or alternate legs.
⚠️ Common mistakes
– Letting the front knee collapse inward
– Rounding the back or leaning too far forward
– Using momentum instead of muscle control
– Taking steps that are too short or too long
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Start Free TrialMuscles Worked by मशीन लंजेस - Gym80
Equipment
- Gym80
Calories Burned Doing मशीन लंजेस - Gym80
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: मशीन लंजेस - Gym80
- Type
- Gym80 exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings, पिंडली, Deep Core
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: मशीन लंजेस - Gym80
What muscles does मशीन लंजेस - Gym80 work?
मशीन लंजेस - Gym80 primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings, पिंडली, Deep Core.
How do you do मशीन लंजेस - Gym80 correctly?
A guided lunge movement using the Gym80 machine that builds leg strength, glute power, and core stability with safe, controlled mechanics. 💡 Instructions...
Is मशीन लंजेस - Gym80 good for beginners?
मशीन लंजेस - Gym80 has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for मशीन लंजेस - Gym80?
मशीन लंजेस - Gym80 requires: Gym80.
What are the benefits of मशीन लंजेस - Gym80?
मशीन लंजेस - Gym80 strengthens the Quadriceps, engages the नितंब and Hamstrings and पिंडली and Deep Core.
What exercises are similar to मशीन लंजेस - Gym80?
Similar exercises to मशीन लंजेस - Gym80 include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट.
Is मशीन लंजेस - Gym80 better than Alternating Single-Arm Dumbbell Thruster?
Both मशीन लंजेस - Gym80 and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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