जंप स्क्वाट
Learn how to do जंप स्क्वाट with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
जंप स्क्वाट is a No equipment exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings, पिंडली. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do जंप स्क्वाट
1 - Stand with your legs at shoulder width and toes slightly pointed outward.
2 - Your back should be slightly arched and your glutes slightly pushed back.
3 - Your arms are extended in front of you.
Nice, you're in the starting position 👌
4 - Now, keeping this position, bend your legs while pushing your glutes back. Don't forget to breathe in.
5 - While controlling the movement, push through your legs to jump as high as possible.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by जंप स्क्वाट
Equipment
- No equipment
Calories Burned Doing जंप स्क्वाट
कैलोरी कैलकुलेटर
MET 8कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: जंप स्क्वाट
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings, पिंडली
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: जंप स्क्वाट
What muscles does जंप स्क्वाट work?
जंप स्क्वाट primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings, पिंडली.
How do you do जंप स्क्वाट correctly?
How to perform this exercise correctly 😎 1 - Stand with your legs at shoulder width and toes slightly pointed outward. 2 - Your back should be slightly
Is जंप स्क्वाट good for beginners?
जंप स्क्वाट has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for जंप स्क्वाट?
जंप स्क्वाट requires: No equipment.
What are the benefits of जंप स्क्वाट?
जंप स्क्वाट strengthens the Quadriceps, engages the नितंब and Hamstrings and पिंडली.
What exercises are similar to जंप स्क्वाट?
Similar exercises to जंप स्क्वाट include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट.
Is जंप स्क्वाट better than Alternating Single-Arm Dumbbell Thruster?
Both जंप स्क्वाट and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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जंप स्क्वाट को अपने प्रोग्राम में जोड़ें
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