केटलबेल वैकल्पिक लंजेस
Learn how to do केटलबेल वैकल्पिक लंजेस with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
केटलबेल वैकल्पिक लंजेस is a Kettlebells exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings, पिंडली, Deep Core. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do केटलबेल वैकल्पिक लंजेस
A dynamic lower-body strength and stability exercise that targets the glutes, quads, and hamstrings while requiring coordination and balance.
💡 Instructions:
Hold a kettlebell in each hand, arms relaxed at your sides.
Step forward with your right leg and lower until both knees are at 90°.
Push off the front leg to return to the starting position.
Alternate legs with each repetition.
Keep your chest up, shoulders back, and core engaged throughout.
⚠️ Common mistakes:
Letting the front knee collapse inward
Leaning forward excessively with the torso
Not alternating legs evenly
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Start Free TrialMuscles Worked by केटलबेल वैकल्पिक लंजेस
Equipment
- Kettlebells
Calories Burned Doing केटलबेल वैकल्पिक लंजेस
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: केटलबेल वैकल्पिक लंजेस
- Type
- Kettlebells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings, पिंडली, Deep Core
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: केटलबेल वैकल्पिक लंजेस
What muscles does केटलबेल वैकल्पिक लंजेस work?
केटलबेल वैकल्पिक लंजेस primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings, पिंडली, Deep Core.
How do you do केटलबेल वैकल्पिक लंजेस correctly?
A dynamic lower-body strength and stability exercise that targets the glutes, quads, and hamstrings while requiring coordination and balance. 💡...
Is केटलबेल वैकल्पिक लंजेस good for beginners?
केटलबेल वैकल्पिक लंजेस has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for केटलबेल वैकल्पिक लंजेस?
केटलबेल वैकल्पिक लंजेस requires: Kettlebells.
What are the benefits of केटलबेल वैकल्पिक लंजेस?
केटलबेल वैकल्पिक लंजेस strengthens the Quadriceps, engages the नितंब and Hamstrings and पिंडली and Deep Core.
What exercises are similar to केटलबेल वैकल्पिक लंजेस?
Similar exercises to केटलबेल वैकल्पिक लंजेस include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट.
Is केटलबेल वैकल्पिक लंजेस better than Alternating Single-Arm Dumbbell Thruster?
Both केटलबेल वैकल्पिक लंजेस and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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केटलबेल वैकल्पिक लंजेस को अपने प्रोग्राम में जोड़ें
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