केटलबेल स्थिर लंजेस
Learn how to do केटलबेल स्थिर लंजेस with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
केटलबेल स्थिर लंजेस is a Kettlebells exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings, Deep Core, पिंडली. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do केटलबेल स्थिर लंजेस
A unilateral lower body movement that builds strength and stability in the quads and glutes while improving balance and posture.
💡 Instructions:
Stand upright holding a kettlebell in each hand, arms extended by your sides.
Step one leg forward and lower your hips until both knees are bent at 90°.
Keep the front foot flat, back heel lifted.
Push through the front heel to return to the starting position.
Repeat on the same leg or alternate sides depending on the program.
⚠️ Common mistakes:
Letting the front knee go too far past the toes
Losing posture or leaning forward
Not engaging the core for stability
Bouncing at the bottom
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Start Free TrialMuscles Worked by केटलबेल स्थिर लंजेस
Equipment
- Kettlebells
Calories Burned Doing केटलबेल स्थिर लंजेस
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: केटलबेल स्थिर लंजेस
- Type
- Kettlebells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings, Deep Core, पिंडली
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: केटलबेल स्थिर लंजेस
What muscles does केटलबेल स्थिर लंजेस work?
केटलबेल स्थिर लंजेस primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings, Deep Core, पिंडली.
How do you do केटलबेल स्थिर लंजेस correctly?
A unilateral lower body movement that builds strength and stability in the quads and glutes while improving balance and posture. 💡 Instructions :...
Is केटलबेल स्थिर लंजेस good for beginners?
केटलबेल स्थिर लंजेस has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for केटलबेल स्थिर लंजेस?
केटलबेल स्थिर लंजेस requires: Kettlebells.
What are the benefits of केटलबेल स्थिर लंजेस?
केटलबेल स्थिर लंजेस strengthens the Quadriceps, engages the नितंब and Hamstrings and Deep Core and पिंडली.
What exercises are similar to केटलबेल स्थिर लंजेस?
Similar exercises to केटलबेल स्थिर लंजेस include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, बारबेल फ्रंट स्क्वाट.
Is केटलबेल स्थिर लंजेस better than Alternating Single-Arm Dumbbell Thruster?
Both केटलबेल स्थिर लंजेस and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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केटलबेल स्थिर लंजेस को अपने प्रोग्राम में जोड़ें
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